Vegetable cous cous with fish balls
107 recipes
Rabbit stew light my way
ingredients
servings
4
Dried apricots
12 unit
Ox heart tomatoes
4 unit
Red onions from Acquaviva delle Fonti
1 unit
Carrots
3 unit
Courgette
4 unit
Iodized salt
to taste
Black pepper
to taste
Extra virgin olive oil
to taste
Juniper berries
10 grams
Dried thyme
to taste
Fresh sage
1 spoon
Basil
1 spoon
Lemons
1 unit
Rabbit
800 grams
Macadamia nuts
10 unit
second courses from Italy
Rabbit stew light my way
Rabbit stew light my way
ready in
3 hours 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
For a second light and tasty, different from traditional dishes!
preparation
step 1
Cut the onion into thin slices, chopped tomatoes and carrots into small cubes.
step 2
Pour everything into a large pot, season with a little oil, salt, pepper and add a generous bunch of herbs and juniper.
step 3
Make stand covered for 2 hours so that the vegetables rilascino their water will cook the rabbit without the sauce.
step 4
Turn on the heat and cook the vegetables for 5 minutes.
step 5
Rinse the rabbit, dry it well and put it into the pot without superimposing the pieces of meat. Cover with the lid and cook for 20 minutes.
step 6
Turn the pieces of the rabbit and monitors the level of liquid: it must not excessively dry, then if necessary add a little hot broth. Continue cooking for another 20 minutes.
step 7
Meanwhile wash the zucchini and cut into slices, then into sticks and then into cubes. Merge them to the rabbit, stir and continue cooking for another 25-30 minutes. Season with salt and pepper and turn off.
step 8
Prepare a coarse chopped macadamia nuts and apricots and pour into a nonstick frying pan. Wash the lemon and prelevane peel with a vegetable peeler. Chop finely fillets and join the dried fruit.
step 9
Make toast this mixture over medium heat for 5 minutes. Serve the rabbit along with its sauce of vegetables and crunchy chopped.
