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Rabbit stew light my way

ingredients

servings

4

Dried apricots

12 unit

Ox heart tomatoes

4 unit

Red onions from Acquaviva delle Fonti

1 unit

Carrots

3 unit

Courgette

4 unit

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

to taste

Juniper berries

10 grams

Dried thyme

to taste

Fresh sage

1 spoon

Basil

1 spoon

Lemons

1 unit

Rabbit

800 grams

Macadamia nuts

10 unit

second courses from Italy

Rabbit stew light my way

Rabbit stew light my way

with meat with nuts source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus

ready in

3 hours 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rabbit stew light my way

For a second light and tasty, different from traditional dishes!

Rabbit stew light my way step 1

step 1

Cut the onion into thin slices, chopped tomatoes and carrots into small cubes.

Rabbit stew light my way step 2

step 2

Pour everything into a large pot, season with a little oil, salt, pepper and add a generous bunch of herbs and juniper.

Rabbit stew light my way step 3

step 3

Make stand covered for 2 hours so that the vegetables rilascino their water will cook the rabbit without the sauce.

Rabbit stew light my way step 4

step 4

Turn on the heat and cook the vegetables for 5 minutes.

Rabbit stew light my way step 5

step 5

Rinse the rabbit, dry it well and put it into the pot without superimposing the pieces of meat. Cover with the lid and cook for 20 minutes.

Rabbit stew light my way step 6

step 6

Turn the pieces of the rabbit and monitors the level of liquid: it must not excessively dry, then if necessary add a little hot broth. Continue cooking for another 20 minutes.

Rabbit stew light my way step 7

step 7

Meanwhile wash the zucchini and cut into slices, then into sticks and then into cubes. Merge them to the rabbit, stir and continue cooking for another 25-30 minutes. Season with salt and pepper and turn off.

Rabbit stew light my way step 8

step 8

Prepare a coarse chopped macadamia nuts and apricots and pour into a nonstick frying pan. Wash the lemon and prelevane peel with a vegetable peeler. Chop finely fillets and join the dried fruit.

Rabbit stew light my way step 9

step 9

Make toast this mixture over medium heat for 5 minutes. Serve the rabbit along with its sauce of vegetables and crunchy chopped.

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