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Ratatouille

ingredients

servings

4

Onions

1 unit

Extra virgin olive oil

6 spoons

Iodized salt

to taste

Black pepper

to taste

Laurel

2 leafs

Garlic

1 wedge

Courgette

2 unit

Red tomatoes

500 grams

Green peppers

1 unit

Red peppers

1 unit

Aubergine

2 unit

Side Dishes from France

Ratatouille

Ratatouille

vegan high in fiber source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Ratatouille

Ratatouille is a vegetable side dish, typical French which can be compared to our Caponata.

Ratatouille step 1

step 1

Wash and cut the vegetables, remove as much as possible from the white zucchini, eggplant and peppers.

Ratatouille step 2

step 2

Place in boiling water the tomatoes and peppers, peel them. Boil the vegetables, each on their own not to mix the flavors.

Ratatouille step 3

step 3

Sauté the onions in a pan with three tablespoons of oil.

Ratatouille step 4

step 4

Add the peppers. Halfway through cooking, add the tomatoes, lalloro, salt, pepper and minced garlic. Simmer for 40 minutes.

Ratatouille step 5

step 5

Into another pan, cook the eggplant and zucchini with three tablespoons of olive oil for about 15 minutes until they soften without discard.

Ratatouille step 6

step 6

When all the vegetables are tender, but not pulped, bring them together in a single pan, stir gently, leaving them to cook together a few more minutes over very low heat.

Ratatouille step 7

step 7

Season with salt and pepper and serve.

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