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Rice, buckwheat and quinoa with minestrone

ingredients

servings

1

Minestrone, soup

150 grams

Rice

50 grams

Water

to taste

Bouillon cube, vegetable flavour

1 unit

Grated Parmesan cheese

2 spoons

Extra virgin olive oil

2 spoons

soups from Italy - Puglia

Rice, buckwheat and quinoa with minestrone

Rice, buckwheat and quinoa with minestrone

vegetarian with lactose source of B vitamins high in calcium with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice, buckwheat and quinoa with minestrone

A healthy, warm autumn cuddle

Rice, buckwheat and quinoa with minestrone step 1

step 1

In a pot heat the oil and add the minestrone of vegetables (frozen or fresh) and brown them a little.

Rice, buckwheat and quinoa with minestrone step 2

step 2

Cover abundantly with water and add the nut (I use Knorr Granular) and bring to low boiling and lid, stirring occasionally.

Rice, buckwheat and quinoa with minestrone step 3

step 3

When, after at least 10 minutes of cooking, now the minestrone bubbles, add the rice (I rice, buckwheat and quinoa Coop) and mix in low heat until right cooking, obtaining a creamy soup.

Rice, buckwheat and quinoa with minestrone step 4

step 4

Add grated Parmesan cheese to a vintage egg yolk, and enjoy this hot cuddle for a classic winter dinner!

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