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Velvety rustic carrots with lime and pepper cream

ingredients

servings

3

Carrots

10 unit

Fennel

1 unit

Potatoes

1 unit

Red peppers

1 unit

Lime

1 unit

Extra virgin olive oil

to taste

Iodized salt

to taste

Chickpeas

50 grams

soups from Italy

Velvety rustic carrots with lime and pepper cream

Velvety rustic carrots with lime and pepper cream

vegan high in fiber source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Velvety rustic carrots with lime and pepper cream

A velvety summer because it has a sprint more! The full flavor of the cream of peppers and freshness of lime !!

Velvety rustic carrots with lime and pepper cream step 1

step 1

Peel and cut the carrots, fennel and potato, then fry in a pan with a little oil, then add salt, 2 glasses of hot water and continue cooking.

Velvety rustic carrots with lime and pepper cream step 2

step 2

Meanwhile, wash the peppers, clean from the seeds and chop fine in a blender with a little oil.

Velvety rustic carrots with lime and pepper cream step 3

step 3

When you've got a cook puree in a nonstick frying pan for 10 minutes until it is well reduced adding a pinch of sugar and a pinch of salt.

Velvety rustic carrots with lime and pepper cream step 4

step 4

Cooked carrots, away from heat, add the chickpeas and make a puree with an immersion blender.

Velvety rustic carrots with lime and pepper cream step 5

step 5

Assemble the dish with the cream of carrots on the bottom and the surface distribute the cream of peppers, chickpeas kept aside and abundant grated lime peel!

Velvety rustic carrots with lime and pepper cream step 6

step 6

Add a drizzle of extra virgin raw and serve!

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