Barchette of eggplant stuffed with tuna

ingredienti

persone

2

Melanzane

1 unit

Sale

to taste

Pepe

to taste

Parmigiano grattugiato

1 cup

Pangrattato

3 spoons

Sottilette

2 unit

Piselli

2 cups

Pomodori ciliegini

8 unit

Tonno sott'olio

160 grams

Barchette of eggplant stuffed with tuna

Barchette of eggplant stuffed with tuna

pronta in

45 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce con lattosio

Foto Ricetta Barchette of eggplant stuffed with tuna

A second rich and tasty for not always serve the meat!

Foto preparazione Barchette of eggplant stuffed with tuna

step 1

Wash the eggplant and cut horizontally internally empty it and place it in a baking pan.
Foto preparazione Barchette of eggplant stuffed with tuna

step 2

In a pan with a little oil, to cook the eggplant filling that will have been made into small pieces. Boil the peas.
Foto preparazione Barchette of eggplant stuffed with tuna

step 3

In a bowl pour the drained tuna, eggplant into pieces, a pinch of salt, pepper, a bit of Parmesan, the chopped slices, peas and stir.
Foto preparazione Barchette of eggplant stuffed with tuna

step 4

Fill the eggplant boat with this compound. Garnish with the chopped cherry tomatoes and sprinkle with bread crumbs. Bake in oven at 180 for about 20 min.

fabbisogno giornaliero (per persona)

Main +

Calories 661.18 kcal n.d.

Fat 29.12 g n.d.

Carbohydrates 37.58 g n.d.

Protein 61.04 g n.d.

Fibers 13.05 g n.d.

Water 376.15 g n.d.

Ashes 10.69 g n.d.

Sugars 15.25 g n.d.

Starch 5.37 g n.d.

Minerals +

Calcium 857.61 mg n.d.

Sodium 1714.92 mg n.d.

Phosphorus 911.19 mg n.d.

Potassium 1120.23 mg n.d.

Iron 4.81 mg n.d.

Magnesium 127.29 mg n.d.

Zinc 5.33 mg n.d.

Copper 0.65 mg n.d.

Manganese 1.17 mg n.d.

Selenium 76.77 mcg n.d.

Fluorine 30.08 mcg n.d.

Vitamins +

A 152.2 mcg n.d.

A IU 2556.64 IU n.d.

A RAE 254.19 mcgRAE n.d.

B1 0.58 mg n.d.

B2 0.67 mg n.d.

B3 14.38 mg n.d.

B5 1.03 mg n.d.

B6 0.47 mg n.d.

B9 7.38 mcg n.d.

B12 3.15 mcg n.d.

C 74.23 mg n.d.

E 1.41 mg n.d.

B12 added 0.0 mcg n.d.

D 5.66 mcg n.d.

K 85.64 mcg n.d.

Lipids +

Monounsaturated 7.59 g n.d.

Polyunsaturated 3.66 g n.d.

Saturated 14.37 g n.d.

Cholesterol 67.2 mg n.d.

Amino acids +

Phenylalanine 2.56 g n.d.

Isoleucine 2.65 g n.d.

Histidine 1.55 g n.d.

Leucine 4.76 g n.d.

Lysine 4.49 g n.d.

Methionine 1.45 g n.d.

Tyrosine 2.41 g n.d.

Threonine 2.28 g n.d.

Tryptophan 0.65 g n.d.

Valine 3.17 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio