Bigoli cheese, pepper and bottarga by ashra

ingredienti

persone

2

Prezzemolo

1 teaspoon

Pecorino

50 grams

Pepe nero

5 grams

Bigoli cheese, pepper and bottarga by ashra

Bigoli cheese, pepper and bottarga by ashra

pronta in

25 minuti

difficoltà

categoria

Primi Piatti
da Italia - Campania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Bigoli cheese, pepper and bottarga by ashra

a real delicacy to try ..... !!!!! Attention is a recipe that you do frienn magnann ..... that is how you must serve impiatta otherwise hardens the cheese.

Foto preparazione Bigoli cheese, pepper and bottarga by ashra

step 1

While the pasta is cooking not to salt water because the cheese will give the salt put in a pan capable cold the cheese and pepper and mix adding a few tablespoons of water of cooking pasta.
Foto preparazione Bigoli cheese, pepper and bottarga by ashra

step 2

Drain the pasta and pour into the pan along with some other of tablespoons of cooking water. If too runny add more cheese, if too dry, more water.
Foto preparazione Bigoli cheese, pepper and bottarga by ashra

step 3

Serve sprinkling of grated bottarga amount to taste and chopped parsley.

fabbisogno giornaliero (per persona)

Main +

Calories 103.17 kcal n.d.

Fat 6.82 g n.d.

Carbohydrates 2.56 g n.d.

Protein 8.23 g n.d.

Fibers 0.65 g n.d.

Water 8.48 g n.d.

Ashes 1.8 g n.d.

Sugars 0.2 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 277.77 mg n.d.

Sodium 300.78 mg n.d.

Phosphorus 194.24 mg n.d.

Potassium 57.5 mg n.d.

Iron 0.46 mg n.d.

Magnesium 14.78 mg n.d.

Zinc 0.69 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.33 mg n.d.

Selenium 3.75 mcg n.d.

Fluorine 0.86 mcg n.d.

Vitamins +

A 22.5 mcg n.d.

A IU 159.55 IU n.d.

A RAE 26.79 mcgRAE n.d.

B1 0.01 mg n.d.

B2 0.09 mg n.d.

B3 0.06 mg n.d.

B5 0.15 mg n.d.

B6 0.03 mg n.d.

B9 0.0 mcg n.d.

B12 0.28 mcg n.d.

C 0.67 mg n.d.

E 0.09 mg n.d.

B12 added 0.0 mcg n.d.

D 0.13 mcg n.d.

K 12.84 mcg n.d.

Lipids +

Monounsaturated 1.98 g n.d.

Polyunsaturated 0.18 g n.d.

Saturated 4.31 g n.d.

Cholesterol 26.0 mg n.d.

Amino acids +

Phenylalanine 0.44 g n.d.

Isoleucine 0.43 g n.d.

Histidine 0.31 g n.d.

Leucine 0.8 g n.d.

Lysine 0.75 g n.d.

Methionine 0.21 g n.d.

Tyrosine 0.46 g n.d.

Threonine 0.3 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio