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Burger bean gluten




Fagioli occhio nero

2 cups

Sale iodato

to taste

Pepe nero

to taste

Piatti Unici da Italia

Burger bean gluten

Burger bean gluten

vegano ricco in fibre fonte di Vit gruppo B ricco in ferro ricco in calcio ricco in potassio

pronta in

10 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Burger bean gluten

Burger bun, gluten free!

Foto preparazione Burger bean gluten

step 1

This type of bean does not need flour to form a compound hard, because it is very floury her. So just cook the beans with salt. Drain well and leave overnight in the fridge.

Foto preparazione Burger bean gluten

step 2

Blend the beans with pepper. Forming of Burger and cook in pan until it is golden brown!

Foto preparazione Burger bean gluten

step 3

Serve with soy mayonnaise or riso..e vegetables!

fabbisogno giornaliero
(per persona)

Main +

Calories 990.04 kcal n.d.

Fat 4.15 g n.d.

Carbohydrates 181.48 g n.d.

Protein 62.74 g n.d.

Fibers 44.34 g n.d.

Water 32.07 g n.d.

Ashes 11.46 g n.d.

Sugars 6.15 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 359.59 mg n.d.

Sodium 402.13 mg n.d.

Phosphorus 1022.56 mg n.d.

Potassium 4301.51 mg n.d.

Iron 14.7 mg n.d.

Magnesium 496.81 mg n.d.

Zinc 10.6 mg n.d.

Copper 2.45 mg n.d.

Manganese 3.11 mg n.d.

Selenium 9.31 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 2.61 mg n.d.

B2 0.55 mg n.d.

B3 5.68 mg n.d.

B5 2.61 mg n.d.

B6 0.84 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.21 mg n.d.

E 0.61 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 16.24 mcg n.d.

Lipids +

Monounsaturated 0.36 g n.d.

Polyunsaturated 1.78 g n.d.

Saturated 1.08 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.13 g n.d.

Amino acids +

Phenylalanine 3.39 g n.d.

Isoleucine 2.76 g n.d.

Histidine 1.74 g n.d.

Leucine 5.03 g n.d.

Lysine 4.29 g n.d.

Methionine 0.96 g n.d.

Tyrosine 1.77 g n.d.

Threonine 2.64 g n.d.

Tryptophan 0.75 g n.d.

Valine 3.29 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio