54 ricette

Burger bean gluten

ingredienti

persone

1

Fagioli occhio nero

2 cups

Sale

to taste

Pepe nero

to taste

Burger bean gluten

Burger bean gluten

pronta in

10 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Burger bean gluten

Burger bun, gluten free!

Foto preparazione Burger bean gluten

step 1

This type of bean does not need flour to form a compound hard, because it is very floury her. So just cook the beans with salt. Drain well and leave overnight in the fridge.
Foto preparazione Burger bean gluten

step 2

Blend the beans with pepper. Forming of Burger and cook in pan until it is golden brown!
Foto preparazione Burger bean gluten

step 3

Serve with soy mayonnaise or riso..e vegetables!

fabbisogno giornaliero (per persona)

Main +

Calories 263.0 kcal n.d.

Fat 1.05 g n.d.

Carbohydrates 55.26 g n.d.

Protein 8.67 g n.d.

Fibers 14.75 g n.d.

Water 224.0 g n.d.

Ashes 2.98 g n.d.

Sugars 8.71 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 370.07 mg n.d.

Sodium 399.38 mg n.d.

Phosphorus 155.28 mg n.d.

Potassium 1263.27 mg n.d.

Iron 3.29 mg n.d.

Magnesium 149.62 mg n.d.

Zinc 2.94 mg n.d.

Copper 0.39 mg n.d.

Manganese 1.75 mg n.d.

Selenium 6.72 mcg n.d.

Fluorine 0.36 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 2374.77 IU n.d.

A RAE 119.17 mcgRAE n.d.

B1 0.32 mg n.d.

B2 0.44 mg n.d.

B3 4.22 mg n.d.

B5 0.45 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 7.25 mg n.d.

E 0.01 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.64 mcg n.d.

Lipids +

Monounsaturated 0.1 g n.d.

Polyunsaturated 0.45 g n.d.

Saturated 0.27 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.46 g n.d.

Isoleucine 0.46 g n.d.

Histidine 0.29 g n.d.

Leucine 0.62 g n.d.

Lysine 0.55 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.32 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio