70

condividi su

vegan Carbonara

ingredienti

persone

4

Olio extravergine di oliva

to taste

Rosmarino fresco

1 spoon

Pepe nero

to taste

Sale iodato

1 pinch

Curcuma

1 teaspoon

Paprica dolce

1 teaspoon

Zucchero di canna

1 teaspoon

Aglio in polvere

2 grams

Seitan affumicato

240 grams

Pasta di mais

320 grams

Panna di soia vegana

250 grams

Primi Piatti da Italia

vegan Carbonara

vegan Carbonara

vegano con glutine

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta vegan Carbonara

A dish known everywhere but presented in a vegan version of spaghetti carbonara, of course without eggs nor bacon / bacon!

Foto preparazione vegan Carbonara

step 1

Cut into small cubes seitan, put it in a bowl and add the garlic, paprika, brown sugar, a pinch of salt and pepper, mix well and let stand in refrigerator for 30 minutes

Foto preparazione vegan Carbonara

step 2

Past the rest time fry the seitan cubes in a bit 'of olive oil until this proves well browned, then set aside.

Foto preparazione vegan Carbonara

step 3

Cook the spaghetti in salted water, in the meantime, in a frying pan, melt the cream and turmeric joining a pinch of salt and pepper.

Foto preparazione Test tag

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Foto preparazione vegan Carbonara

step 4

When the pasta is ready, drain and pour into the pan with the cream, also add the previously fried seitan possibly keep aside some cubes to be added for decoration.

Foto preparazione vegan Carbonara

step 5

Jump the spagnetti and do well dry everything so that there is no more liquid cream on the bottom of the pan, but a creamy sauce thicken slightly.

Foto preparazione vegan Carbonara

step 6

Serve, pour a little 'dressing on top of the dishes and some cubes of seitan, finally decorated with a sprig of rosemary.

Foto preparazione vegan Carbonara

step 7

Enjoy your meal! Follow me also on the Facebook page: Easy Vegan Recipes

fabbisogno giornaliero
(per persona)

Main +

Calories 527.67 kcal n.d.

Fat 16.52 g n.d.

Carbohydrates 72.68 g n.d.

Protein 24.29 g n.d.

Fibers 9.58 g n.d.

Water 8.53 g n.d.

Ashes 0.2 g n.d.

Sugars 2.99 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 8.8 mg n.d.

Sodium 40.06 mg n.d.

Phosphorus 5.79 mg n.d.

Potassium 34.89 mg n.d.

Iron 0.44 mg n.d.

Magnesium 3.03 mg n.d.

Zinc 0.05 mg n.d.

Copper 0.0 mg n.d.

Manganese 0.06 mg n.d.

Selenium 0.19 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.0 mg n.d.

B2 0.01 mg n.d.

B3 0.08 mg n.d.

B5 0.01 mg n.d.

B6 0.03 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.3 mg n.d.

E 0.53 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.98 mcg n.d.

Lipids +

Monounsaturated 1.85 g n.d.

Polyunsaturated 0.31 g n.d.

Saturated 0.39 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.17 g n.d.

Amino acids +

Phenylalanine 0.0 g n.d.

Isoleucine 0.0 g n.d.

Histidine 0.0 g n.d.

Leucine 0.0 g n.d.

Lysine 0.0 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.0 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio