Homemade salmon with eggplant and arugula

ingredienti

persone

2

Melanzane

1 unit

Latte intero

4 spoons

Pomodori ciliegini

4 unit

Rucola

0.5 cups

Sale

to taste

Pepe nero

to taste

Olio extravergine di oliva

to taste

Pasta di semola

250 grams

Cipolle

0.5 grams

Homemade salmon with eggplant and arugula

Homemade salmon with eggplant and arugula

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia - Campania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Homemade salmon with eggplant and arugula

a true delicacy

Foto preparazione Homemade salmon with eggplant and arugula

step 1

Sauté the eggplant, cut into pieces, when it is almost cooked add the onion, a little 'rocket, a bit' of salmon, pepper and tomatoes.
Foto preparazione Homemade salmon with eggplant and arugula

step 2

Season with salt, add the milk and cook for a few more minutes ..
Foto preparazione Homemade salmon with eggplant and arugula

step 3

Drain the pasta and mix with sauce if you need to combine more milk. Serve sprinkled with other rocket.

fabbisogno giornaliero (per persona)

Main +

Calories 526.41 kcal n.d.

Fat 7.51 g n.d.

Carbohydrates 105.27 g n.d.

Protein 16.15 g n.d.

Fibers 8.06 g n.d.

Water 188.95 g n.d.

Ashes 3.03 g n.d.

Sugars 10.44 g n.d.

Starch 85.13 g n.d.

Minerals +

Calcium 74.15 mg n.d.

Sodium 213.94 mg n.d.

Phosphorus 297.63 mg n.d.

Potassium 668.31 mg n.d.

Iron 2.3 mg n.d.

Magnesium 89.62 mg n.d.

Zinc 1.81 mg n.d.

Copper 0.55 mg n.d.

Manganese 1.55 mg n.d.

Selenium 4.62 mcg n.d.

Fluorine 2.73 mcg n.d.

Vitamins +

A 9.9 mcg n.d.

A IU 545.26 IU n.d.

A RAE 35.39 mcgRAE n.d.

B1 0.17 mg n.d.

B2 0.17 mg n.d.

B3 2.92 mg n.d.

B5 0.96 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.1 mcg n.d.

C 9.78 mg n.d.

E 1.25 mg n.d.

B12 added 0.0 mcg n.d.

D 0.29 mcg n.d.

K 14.73 mcg n.d.

Lipids +

Monounsaturated 4.08 g n.d.

Polyunsaturated 1.42 g n.d.

Saturated 1.5 g n.d.

Cholesterol 2.2 mg n.d.

Amino acids +

Phenylalanine 0.92 g n.d.

Isoleucine 0.74 g n.d.

Histidine 0.42 g n.d.

Leucine 1.38 g n.d.

Lysine 0.47 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.36 g n.d.

Threonine 0.66 g n.d.

Tryptophan 0.27 g n.d.

Valine 0.84 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio