15 ricette

Homemade pasta with pumpkin and swordfish

ingredienti

persone

4

Aglio

1 wedge

Olio extravergine di oliva

3 spoons

Prezzemolo

1 teaspoon

Noce moscata

to taste

Zucca

200 grams

Pasta di semola

350 grams

Pesce spada

200 grams

Homemade pasta with pumpkin and swordfish

Homemade pasta with pumpkin and swordfish

pronta in

40 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce

Foto Ricetta Homemade pasta with pumpkin and swordfish

Perfect for an autumn lunch!

Foto preparazione Homemade pasta with pumpkin and swordfish

step 1

Dice the pumpkin and toss in pan with oil and a clove of garlic
Foto preparazione Homemade pasta with pumpkin and swordfish

step 2

Add swordfish cubes and cook for 4 -5 minutes add salt
Foto preparazione Homemade pasta with pumpkin and swordfish

step 3

Cook the pasta and pour into the pan with the pumpkin and swordfish
Foto preparazione Homemade pasta with pumpkin and swordfish

step 4

Stir-fry adding parsley and nutmeg
Foto preparazione Homemade pasta with pumpkin and swordfish

step 5

Council to link the plate to a glass of Falanghina. Enjoy your meal

fabbisogno giornaliero (per persona)

Main +

Calories 449.5 kcal n.d.

Fat 11.09 g n.d.

Carbohydrates 72.85 g n.d.

Protein 18.91 g n.d.

Fibers 2.7 g n.d.

Water 43.22 g n.d.

Ashes 1.45 g n.d.

Sugars 4.45 g n.d.

Starch 59.59 g n.d.

Minerals +

Calcium 25.09 mg n.d.

Sodium 40.64 mg n.d.

Phosphorus 281.84 mg n.d.

Potassium 532.38 mg n.d.

Iron 1.5 mg n.d.

Magnesium 58.51 mg n.d.

Zinc 1.33 mg n.d.

Copper 0.3 mg n.d.

Manganese 0.85 mg n.d.

Selenium 28.11 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 16.02 mcg n.d.

A IU 74.86 IU n.d.

A RAE 17.08 mcgRAE n.d.

B1 0.12 mg n.d.

B2 0.07 mg n.d.

B3 4.95 mg n.d.

B5 0.55 mg n.d.

B6 0.38 mg n.d.

B9 0.0 mcg n.d.

B12 0.76 mcg n.d.

C 0.81 mg n.d.

E 2.08 mg n.d.

B12 added 0.0 mcg n.d.

D 6.19 mcg n.d.

K 8.78 mcg n.d.

Lipids +

Monounsaturated 6.96 g n.d.

Polyunsaturated 1.79 g n.d.

Saturated 2.09 g n.d.

Cholesterol 29.37 mg n.d.

Amino acids +

Phenylalanine 0.93 g n.d.

Isoleucine 0.85 g n.d.

Histidine 0.52 g n.d.

Leucine 1.59 g n.d.

Lysine 1.07 g n.d.

Methionine 0.39 g n.d.

Tyrosine 0.51 g n.d.

Threonine 0.79 g n.d.

Tryptophan 0.27 g n.d.

Valine 0.97 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio