15 ricette

21

condividi su

Homemade pasta with pumpkin and swordfish

ingredienti

persone

4

Aglio

1 wedge

Olio extravergine di oliva

3 spoons

Prezzemolo

1 teaspoon

Noce moscata

to taste

Zucca

200 grams

Pasta di semola

350 grams

Pesce spada

200 grams

Primi Piatti da Italia - Puglia

Homemade pasta with pumpkin and swordfish

Homemade pasta with pumpkin and swordfish

con glutine con pesce fonte di Vit D ricco in potassio ricco in fosforo con grassi buoni

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Homemade pasta with pumpkin and swordfish

Perfect for an autumn lunch!

Foto preparazione Homemade pasta with pumpkin and swordfish

step 1

Dice the pumpkin and toss in pan with oil and a clove of garlic

Foto preparazione Homemade pasta with pumpkin and swordfish

step 2

Add swordfish cubes and cook for 4 -5 minutes add salt

Foto preparazione Homemade pasta with pumpkin and swordfish

step 3

Cook the pasta and pour into the pan with the pumpkin and swordfish

Foto preparazione Homemade pasta with pumpkin and swordfish

step 4

Stir-fry adding parsley and nutmeg

Foto preparazione Homemade pasta with pumpkin and swordfish

step 5

Council to link the plate to a glass of Falanghina. Enjoy your meal

fabbisogno giornaliero
(per persona)

Main +

Calories 449.52 kcal n.d.

Fat 11.09 g n.d.

Carbohydrates 72.69 g n.d.

Protein 19.05 g n.d.

Fibers 2.7 g n.d.

Water 89.02 g n.d.

Ashes 1.85 g n.d.

Sugars 4.45 g n.d.

Starch 59.59 g n.d.

Minerals +

Calcium 35.59 mg n.d.

Sodium 40.64 mg n.d.

Phosphorus 303.84 mg n.d.

Potassium 532.38 mg n.d.

Iron 1.9 mg n.d.

Magnesium 64.51 mg n.d.

Zinc 1.49 mg n.d.

Copper 0.37 mg n.d.

Manganese 0.92 mg n.d.

Selenium 28.26 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 16.02 mcg n.d.

B1 0.15 mg n.d.

B2 0.13 mg n.d.

B3 5.25 mg n.d.

B5 0.7 mg n.d.

B6 0.41 mg n.d.

B9 0.0 mcg n.d.

B12 0.76 mcg n.d.

C 5.31 mg n.d.

E 2.61 mg n.d.

B12 added 0.0 mcg n.d.

D 6.19 mcg n.d.

K 8.78 mcg n.d.

Total choline (Vit. J) 33.43 mg n.d.

Lipids +

Monounsaturated 6.96 g n.d.

Polyunsaturated 1.8 g n.d.

Saturated 2.09 g n.d.

Cholesterol 29.37 mg n.d.

unsaturated 8.75 g n.d.

Amino acids +

Phenylalanine 0.95 g n.d.

Isoleucine 0.87 g n.d.

Histidine 0.53 g n.d.

Leucine 1.62 g n.d.

Lysine 1.1 g n.d.

Methionine 0.4 g n.d.

Tyrosine 0.53 g n.d.

Threonine 0.81 g n.d.

Tryptophan 0.28 g n.d.

Valine 0.99 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio