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Cheese naan

ingredienti

persone

1

Olio di oliva

1 spoon

Sale iodato

1 pinch

Lievito di birra secco

5 grams

Yogurt Yomo bianco intero

30 grams

Formaggio spalmabile Philadelphia

50 grams

Farina di frumento tipo 00

150 grams

prodotti da forno da India

Cheese naan

Cheese naan

vegetariano con glutine con lattosio fonte di Vit gruppo B ricco in ferro ricco in potassio ricco in magnesio

pronta in

1 ora 40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cheese naan

The naan and a type of bread popular in India and the Middle East where, traditionally, is cooked in a clay oven called. Tandoor. It is a light bread, soft and elastic, ideal with vegetables and main dishes.

Foto preparazione Cheese naan

step 1

In a bowl, mix flour, baking powder and salt.

Foto preparazione Cheese naan

step 2

Add oil, yogurt and a tablespoon of warm water, enough to obtain a homogeneous and smooth mixture.

Foto preparazione Cheese naan

step 3

Knead for at least ten minutes, then wrap the dough obtained in a cloth and let it rest in a warm place for 1 hour I usually put it into the oven off, or next to a radiator

Foto preparazione Cheese naan

step 4

Resuming the impact leavened, divide it into two parts and, with the help of a rolling pin, roll out each piece to form a thin disk.

Foto preparazione Cheese naan

step 5

Put in the center of each disc 2 tablespoons of Philadelphia, then close the disc on itself by folding the ends toward the center in order to perfectly cover the cheese.

Foto preparazione Cheese naan

step 6

Brush up a rolling pin on each disc to widen it and thin it, taking care not to break the record and to spill cheese filling.

Foto preparazione Cheese naan

step 7

Grease a frying pan and, when hot, cook the cheese naan 2 minutes per side.

Foto preparazione Cheese naan

step 8

Serve hot.

fabbisogno giornaliero
(per persona)

Main +

Calories 790.73 kcal n.d.

Fat 30.3 g n.d.

Carbohydrates 112.4 g n.d.

Protein 26.36 g n.d.

Fibers 17.45 g n.d.

Water 42.46 g n.d.

Ashes 3.05 g n.d.

Sugars 3.26 g n.d.

Starch 86.66 g n.d.

Minerals +

Calcium 90.2 mg n.d.

Sodium 325.18 mg n.d.

Phosphorus 598.85 mg n.d.

Potassium 643.38 mg n.d.

Iron 5.6 mg n.d.

Magnesium 211.8 mg n.d.

Zinc 4.42 mg n.d.

Copper 0.64 mg n.d.

Manganese 6.13 mg n.d.

Selenium 93.7 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 11.4 mcg n.d.

B1 1.31 mg n.d.

B2 0.52 mg n.d.

B3 9.48 mg n.d.

B5 1.58 mg n.d.

B6 0.7 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.32 mg n.d.

E 2.53 mg n.d.

B12 added 0.0 mcg n.d.

D 0.02 mcg n.d.

K 8.89 mcg n.d.

Total choline (Vit. J) 48.43 mg n.d.

Lipids +

Monounsaturated 8.19 g n.d.

Polyunsaturated 2.85 g n.d.

Saturated 11.45 g n.d.

Cholesterol 3.3 mg n.d.

unsaturated 11.04 g n.d.

Amino acids +

Phenylalanine 1.11 g n.d.

Isoleucine 0.75 g n.d.

Histidine 0.59 g n.d.

Leucine 1.5 g n.d.

Lysine 0.7 g n.d.

Methionine 0.38 g n.d.

Tyrosine 0.48 g n.d.

Threonine 0.66 g n.d.

Tryptophan 0.29 g n.d.

Valine 0.96 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio