140 ricette

5

condividi su

Rape with cavatelli burnt wheat

ingredienti

persone

6

Olio extravergine di oliva

to taste

Sale

to taste

Rape o cime di rapa

1.5 grams

Alici o acciughe sott'olio

15 grams

Primi Piatti da Italia - Puglia

Rape with cavatelli burnt wheat

Rape with cavatelli burnt wheat

con glutine con pesce

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rape with cavatelli burnt wheat

The cavatelli with broccoli rabe burnt wheat is an ancient dish of Bari tradition. I hope I can convey to you some of the smells of my region.

Foto ricetta passaggio The traditional cavatelli burnt wheat

preparare prima

The traditional cavatelli burnt wheat

Foto preparazione Rape with cavatelli burnt wheat

step 1

For cavatelli: on a work plan we put 400g semolina 120g with burnt wheat flour. Mix well and knead with a little 'hot water work the dough until it is smooth and soft.
Foto preparazione Rape with cavatelli burnt wheat

step 2

Let rest a bit 'the covered dough.
Foto preparazione Rape with cavatelli burnt wheat

step 3

Take the dough and form of thin sticks, and cut the size you always want to helping with a little 'flour.
Foto preparazione Rape with cavatelli burnt wheat

step 4

Take the grater and the smooth side, let's cavatelli with your fingers.
Foto preparazione Rape with cavatelli burnt wheat

step 5

We clean and wash the tops of turnips. In a saucepan put water and bring to a boil, let us go and put the tops of turnips. When the water boils, add the cavatelli.
Foto preparazione Rape with cavatelli burnt wheat

step 6

When cooked scoliamo cavatelli with turnip greens in a saucepan put the oil we heat and add the anchovies. Let brown well!
Foto preparazione Rape with cavatelli burnt wheat

step 7

Aggiungiamole cavatelli with broccoli rabe, amalgamiamo serve the whole is on the table! Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 314.54 kcal n.d.

Fat 2.33 g n.d.

Carbohydrates 66.09 g n.d.

Protein 10.72 g n.d.

Fibers 3.14 g n.d.

Water 50.79 g n.d.

Ashes 0.93 g n.d.

Sugars 2.1 g n.d.

Starch 45.47 g n.d.

Minerals +

Calcium 17.03 mg n.d.

Sodium 86.51 mg n.d.

Phosphorus 95.47 mg n.d.

Potassium 134.71 mg n.d.

Iron 0.92 mg n.d.

Magnesium 33.05 mg n.d.

Zinc 0.75 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.41 mg n.d.

Selenium 1.28 mcg n.d.

Fluorine 28.72 mcg n.d.

Vitamins +

A 0.23 mcg n.d.

B1 0.19 mg n.d.

B2 0.06 mg n.d.

B3 2.58 mg n.d.

B5 0.41 mg n.d.

B6 0.07 mg n.d.

B9 0.0 mcg n.d.

B12 0.02 mcg n.d.

C 0.05 mg n.d.

E 0.3 mg n.d.

B12 added 0.0 mcg n.d.

D 0.03 mcg n.d.

K 1.23 mcg n.d.

Lipids +

Monounsaturated 1.37 g n.d.

Polyunsaturated 0.52 g n.d.

Saturated 0.43 g n.d.

Cholesterol 1.59 mg n.d.

Amino acids +

Phenylalanine 0.43 g n.d.

Isoleucine 0.35 g n.d.

Histidine 0.19 g n.d.

Leucine 0.62 g n.d.

Lysine 0.21 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.24 g n.d.

Threonine 0.25 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.39 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio