9

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Applesauce and mulberries

ingredienti

persone

2

Mele

2 unit

Acqua

250 grams

More di gelso

150 grams

Zucchero di canna

90 grams

Dolci da Italia

Applesauce and mulberries

Applesauce and mulberries

vegano fonte di Vit C

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Applesauce and mulberries

Apple sauce and blackberry Mulberry

Foto preparazione Applesauce and mulberries

step 1

Make find blackberries Mulberry in the water for at least 20 minutes. Meanwhile wash the apples, detorsolale, sbucciale and cut into cubes.

Foto preparazione Applesauce and mulberries

step 2

Pour the sugar in a large frying pan, add 1 tablespoon of water to soak blackberries Mulberry and kindle the flame low. Melt the sugar and caramelize foul, then add the apples and cuocile to 15 m

Foto preparazione Applesauce and mulberries

step 3

Scola blackberries Mulberry and add the apples, cover and cook for 30 minutes over low heat, stirring occasionally.

Foto preparazione Applesauce and mulberries

step 4

Make it cool then blend all very well getting a compote.

Foto preparazione Applesauce and mulberries

step 5

Pour into sterilized jars and boiling, close tightly and make cool completely by holding the jar upside down resting on the lid, covered with a cloth.

Foto preparazione Applesauce and mulberries

step 6

Use compost for morning breakfast with biscuits or toast.

Foto preparazione Applesauce and mulberries

step 7

Accompanied with fresh ricotta cheese is an excellent full and energetic breakfast for those who must face a day on the ski slopes!

fabbisogno giornaliero
(per persona)

Main +

Calories 282.8 kcal n.d.

Fat 0.55 g n.d.

Carbohydrates 72.57 g n.d.

Protein 1.53 g n.d.

Fibers 4.95 g n.d.

Water 322.15 g n.d.

Ashes 1.14 g n.d.

Sugars 65.64 g n.d.

Starch 0.08 g n.d.

Minerals +

Calcium 79.53 mg n.d.

Sodium 26.63 mg n.d.

Phosphorus 47.13 mg n.d.

Potassium 369.06 mg n.d.

Iron 1.89 mg n.d.

Magnesium 26.45 mg n.d.

Zinc 0.17 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.09 mg n.d.

Selenium 0.99 mcg n.d.

Fluorine 94.05 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.05 mg n.d.

B2 0.13 mg n.d.

B3 0.66 mg n.d.

B5 0.15 mg n.d.

B6 0.12 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 34.34 mg n.d.

E 0.93 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 9.22 mcg n.d.

Total choline (Vit. J) 15.51 mg n.d.

Lipids +

Monounsaturated 0.05 g n.d.

Polyunsaturated 0.24 g n.d.

Saturated 0.07 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.28 g n.d.

Amino acids +

Phenylalanine 0.02 g n.d.

Isoleucine 0.02 g n.d.

Histidine 0.02 g n.d.

Leucine 0.02 g n.d.

Lysine 0.02 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.02 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio