13

condividi su

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

ingredienti

persone

2

Quinoa

1 cup

Cavolfiori

1 half

Succo di limone

1 spoon

Olio extravergine di oliva

1 spoon

Sale iodato

to taste

Buccia di arancia grattugiata

2 teaspoons

Menta fresca

5 grams

Basilico

5 grams

Erba cipollina

5 grams

Primi Piatti da Italia

Cous cous and cauliflower germinated quinoa with herbs, citrus and ...

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

vegano ricco in fibre fonte di Vit gruppo B ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

In this recipe, the combination of cauliflower, quinoa and citrus is really awesome, cool, but if you have no desire or time to put forth your quinoa can cook and use the same recipe: You can also use the base of this cous cous for a recipe sushi raw food for example. Experience!

Foto ricetta passaggio avocado with lemon cream

preparare prima

avocado with lemon cream

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 1

The first step, which must be made 2 or 3 days before, is to sprout quinoa. To do this follow these simple instructions:

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 2

Rinse the quinoa well and soak it for 20 minutes in water at ambient temperature.

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 3

Rinse and drain well.

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 4

Let the quinoa in a strainer over a bowl and cover with a tea towel. Every day you will have 2 times rinse and drain well.

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 5

Note: Remember that if you want you can cook the quinoa and use it in this recipe provided it is well drained of any excess liquid.

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 6

On day 3 take the cauliflower and used a small chopper to reduce the consistency of the cous cous blending for a few seconds and repeating The operation several times.

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 7

Measure 1 cup couscous 120g around and put it to marinate in a bowl with 1 Tbsp of lemon juice and a pinch of salt. Meanwhile, prepare the avocado mousse using a small mixer.

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 8

In a bowl mix the quinoa well and cauliflower seasoned with chopped herbs, 1 Tbsp olive Dolio, salt and 2 tsp of grated orange peel.

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 9

Take two plates and place each on a metal ring. Divide the couscous into 4 equal parts and a please fit to fill the base of each ring up to about 1/3.

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 10

Leave aside the remaining cous cous to complete the dish.

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 11

Be sure to press well so that everything is compact and will not come apart after removing the ring.

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 12

Now divide the avocado mousse in two tins distributing it over the first layer.

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 13

Complete your stay with cous cous. Decorated with a mix of arugula and dried cranberries topped with a drizzle Dolio and a pinch of salt to give a final touch of flavor and color to your cake!

Foto preparazione Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

step 14

It's a good idea to add dellolio herbal obtained by blending mixed herbs and olive oil or dried slices of lemon that you can prepare in the oven if you do not have a dryer.

fabbisogno giornaliero
(per persona)

Main +

Calories 957.38 kcal n.d.

Fat 45.08 g n.d.

Carbohydrates 115.81 g n.d.

Protein 31.5 g n.d.

Fibers 29.28 g n.d.

Water 481.41 g n.d.

Ashes 9.53 g n.d.

Sugars 14.79 g n.d.

Starch 62.35 g n.d.

Minerals +

Calcium 182.2 mg n.d.

Sodium 506.68 mg n.d.

Phosphorus 793.71 mg n.d.

Potassium 2621.47 mg n.d.

Iron 8.51 mg n.d.

Magnesium 345.73 mg n.d.

Zinc 5.89 mg n.d.

Copper 1.22 mg n.d.

Manganese 3.3 mg n.d.

Selenium 12.99 mcg n.d.

Fluorine 16.57 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.73 mg n.d.

B2 0.86 mg n.d.

B3 6.98 mg n.d.

B5 5.84 mg n.d.

B6 1.7 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 199.13 mg n.d.

E 8.71 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 114.24 mcg n.d.

Lipids +

Monounsaturated 27.91 g n.d.

Polyunsaturated 8.55 g n.d.

Saturated 6.47 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 10.16 g n.d.

Amino acids +

Phenylalanine 1.12 g n.d.

Isoleucine 0.98 g n.d.

Histidine 0.79 g n.d.

Leucine 1.66 g n.d.

Lysine 1.89 g n.d.

Methionine 0.52 g n.d.

Tyrosine 0.58 g n.d.

Threonine 0.89 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.33 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio