6

condividi su

Christmas Sweet luscious vegan

ingredienti

persone

8

Sale iodato

to taste

Latte vegetale

1/2 glass

Avocado

1 unit

Farina integrale

10.58 oz

Zucchero di canna integrale

4.94 oz

Lievito per dolci

0.53 oz

Olio di semi di girasole

2.47 oz

Latte vegetale

2.47 oz

Granella di pistacchio

7.05 oz

Lamponi

3.53 oz

Cioccolato fondente, senza latte

1.76 oz

Latte vegetale

0.71 oz

Cacao amaro

0.35 oz

Zucchero di canna integrale

1.76 oz

Zucchero di canna

3.53 oz

Dolci da Italia

Christmas Sweet luscious vegan

Christmas Sweet luscious vegan

vegano con glutine con noci ricco in potassio con grassi buoni

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Christmas Sweet luscious vegan

A Sapling cute but especially delicious, healthy and vegan! #NataleTuttiGusti

Foto preparazione Christmas Sweet luscious vegan

step 1

Prepare the mousse Avocado dissolving in water bath dark chocolate with milk, clean the avocado and initially schicciarlo with a fork and then whip with chocolate, sugar and cocoa.

Foto preparazione Christmas Sweet luscious vegan

step 2

Prepare the pistachio cream, put the flour of pistachio nuts in a blender, add the sugar and the milk a little at a time, blending until the mixture will be very creamy and smooth.

Foto preparazione Christmas Sweet luscious vegan

step 3

Prepare the sponge, in a bowl combine the dry ingredients first, then flour, sugar, baking powder and salt and add the liquid, then milk and oil and mix.

Foto preparazione Christmas Sweet luscious vegan

step 4

Transfer the colposto into the mold that you have to grease with a little 'oil and put in the oven at 190 degrees for about 40 minutes.

Foto preparazione Christmas Sweet luscious vegan

step 5

Just out the cake from the oven wait until it is completely cold to get her out by the stencil.

Foto preparazione Christmas Sweet luscious vegan

step 6

Cut it in half and moisten it with a wet with water, sugar and rum aroma, and stuff it with the mousse of avocado in half and pistachio cream, raspberries and coconut snow over!

Foto preparazione Christmas Sweet luscious vegan

step 7

Et Voila, your Christmas cake is ready!

fabbisogno giornaliero
(per persona)

Main +

Calories 577.01 kcal n.d.

Fat 26.88 g n.d.

Carbohydrates 78.76 g n.d.

Protein 11.72 g n.d.

Fibers 8.92 g n.d.

Water 56.06 g n.d.

Ashes 1.7 g n.d.

Sugars 49.38 g n.d.

Starch 22.77 g n.d.

Minerals +

Calcium 92.62 mg n.d.

Sodium 83.55 mg n.d.

Phosphorus 270.68 mg n.d.

Potassium 601.26 mg n.d.

Iron 2.91 mg n.d.

Magnesium 51.55 mg n.d.

Zinc 1.03 mg n.d.

Copper 0.51 mg n.d.

Manganese 0.51 mg n.d.

Selenium 3.83 mcg n.d.

Fluorine 1.66 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.37 mg n.d.

B2 0.25 mg n.d.

B3 3.59 mg n.d.

B5 0.52 mg n.d.

B6 0.42 mg n.d.

B9 0.6 mcg n.d.

B12 0.26 mcg n.d.

C 8.12 mg n.d.

E 5.57 mg n.d.

B12 added 0.0 mcg n.d.

D 0.29 mcg n.d.

K 10.16 mcg n.d.

Total choline (Vit. J) 26.07 mg n.d.

Lipids +

Monounsaturated 13.09 g n.d.

Polyunsaturated 7.71 g n.d.

Saturated 4.18 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 20.79 g n.d.

Amino acids +

Phenylalanine 222.33 g n.d.

Isoleucine 184.03 g n.d.

Histidine 96.14 g n.d.

Leucine 306.47 g n.d.

Lysine 130.49 g n.d.

Methionine 76.6 g n.d.

Tyrosine 153.16 g n.d.

Threonine 137.85 g n.d.

Tryptophan 61.21 g n.d.

Valine 207.01 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 7.01 mg n.d.

Theobromine 52.34 mg n.d.

Caricamento Foto Foto passaggio