10 ricette

Filled zucchini flowers

ingredienti

persone

4

Formaggio grattuggiato

3 spoons

Uova

1 unit

Prezzemolo

25 grams

Basilico

15 grams

Olio extravergine di oliva

50 grams

Fiori di zucca

350 grams

Scamorza fresca

100 grams

Filled zucchini flowers

Filled zucchini flowers

pronta in

1 ora

difficoltà

categoria

contorni
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con uova con lattosio

Foto Ricetta Filled zucchini flowers

Light and tasty!

Foto preparazione Filled zucchini flowers

step 1

Saute 50 grams of filleted zucchini with a little oil. of course those who like to chop some garlic or onion
Foto preparazione Filled zucchini flowers

step 2

Wash the zucchini flowers and, deprived of the stem and the stems, it follows with the mixture
Foto preparazione Filled zucchini flowers

step 3

Combine the zucchini flowers all the ingredients listed above, adding 10 grams of oil
Foto preparazione Filled zucchini flowers

step 4

Mix everything well and step the stuff the flowers
Foto preparazione Filled zucchini flowers

step 5

Sprinkle a baking dish with oil, sprinkle with breadcrumbs and arrange the stuffed zucchini flowers
Foto preparazione Filled zucchini flowers

step 6

Sprinkle the breadcrumbs again and finish with the remaining oil
Foto preparazione Filled zucchini flowers

step 7

Bake for about 30 minutes and serve hot

fabbisogno giornaliero (per persona)

Main +

Calories 234.03 kcal n.d.

Fat 20.61 g n.d.

Carbohydrates 1.29 g n.d.

Protein 11.24 g n.d.

Fibers 0.27 g n.d.

Water 115.14 g n.d.

Ashes 0.76 g n.d.

Sugars 0.36 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 237.52 mg n.d.

Sodium 58.95 mg n.d.

Phosphorus 181.23 mg n.d.

Potassium 221.23 mg n.d.

Iron 1.51 mg n.d.

Magnesium 30.99 mg n.d.

Zinc 0.77 mg n.d.

Copper 0.05 mg n.d.

Manganese 0.05 mg n.d.

Selenium 5.31 mcg n.d.

Fluorine 0.15 mcg n.d.

Vitamins +

A 119.68 mcg n.d.

A IU 2500.84 IU n.d.

A RAE 142.69 mcgRAE n.d.

B1 0.06 mg n.d.

B2 0.16 mg n.d.

B3 0.72 mg n.d.

B5 0.25 mg n.d.

B6 0.04 mg n.d.

B9 0.0 mcg n.d.

B12 0.12 mcg n.d.

C 33.49 mg n.d.

E 2.14 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 125.63 mcg n.d.

Lipids +

Monounsaturated 9.97 g n.d.

Polyunsaturated 1.64 g n.d.

Saturated 2.99 g n.d.

Cholesterol 55.13 mg n.d.

Amino acids +

Phenylalanine 0.18 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.08 g n.d.

Leucine 0.3 g n.d.

Lysine 0.24 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.17 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio