10 ricette

5

condividi su

Filled zucchini flowers

ingredienti

persone

4

Formaggio grattuggiato

3 spoons

Uova

1 unit

Prezzemolo

25 grams

Basilico

15 grams

Olio extravergine di oliva

50 grams

Fiori di zucca

350 grams

Scamorza fresca

100 grams

contorni da Italia - Puglia

Filled zucchini flowers

Filled zucchini flowers

vegetariano con uova con lattosio fonte di Vit C

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Filled zucchini flowers

Light and tasty!

Foto preparazione Filled zucchini flowers

step 1

Saute 50 grams of filleted zucchini with a little oil. of course those who like to chop some garlic or onion

Foto preparazione Filled zucchini flowers

step 2

Wash the zucchini flowers and, deprived of the stem and the stems, it follows with the mixture

Foto preparazione Filled zucchini flowers

step 3

Combine the zucchini flowers all the ingredients listed above, adding 10 grams of oil

Foto preparazione Filled zucchini flowers

step 4

Mix everything well and step the stuff the flowers

Foto preparazione Filled zucchini flowers

step 5

Sprinkle a baking dish with oil, sprinkle with breadcrumbs and arrange the stuffed zucchini flowers

Foto preparazione Filled zucchini flowers

step 6

Sprinkle the breadcrumbs again and finish with the remaining oil

Foto preparazione Filled zucchini flowers

step 7

Bake for about 30 minutes and serve hot

fabbisogno giornaliero
(per persona)

Main +

Calories 237.25 kcal n.d.

Fat 20.32 g n.d.

Carbohydrates 3.3 g n.d.

Protein 10.78 g n.d.

Fibers 0.27 g n.d.

Water 115.14 g n.d.

Ashes 0.76 g n.d.

Sugars 0.36 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 237.52 mg n.d.

Sodium 58.95 mg n.d.

Phosphorus 181.23 mg n.d.

Potassium 221.23 mg n.d.

Iron 1.51 mg n.d.

Magnesium 30.99 mg n.d.

Zinc 0.77 mg n.d.

Copper 0.05 mg n.d.

Manganese 0.05 mg n.d.

Selenium 5.31 mcg n.d.

Fluorine 0.15 mcg n.d.

Vitamins +

A 119.68 mcg n.d.

B1 0.06 mg n.d.

B2 0.16 mg n.d.

B3 0.72 mg n.d.

B5 0.25 mg n.d.

B6 0.04 mg n.d.

B9 0.0 mcg n.d.

B12 0.12 mcg n.d.

C 33.49 mg n.d.

E 2.14 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 125.63 mcg n.d.

Total choline (Vit. J) 36.77 mg n.d.

Lipids +

Monounsaturated 9.97 g n.d.

Polyunsaturated 1.64 g n.d.

Saturated 2.99 g n.d.

Cholesterol 55.13 mg n.d.

unsaturated 11.61 g n.d.

Amino acids +

Phenylalanine 0.18 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.08 g n.d.

Leucine 0.3 g n.d.

Lysine 0.24 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.17 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio