3

condividi su

Leek Frittata

ingredienti

persone

4

Uova

5 unit

Parmigiano grattugiato

3 spoons

Latte parzialmente scremato

4 spoons

Porri

2 unit

Pepe nero

to taste

Secondi Piatti da Italia - Emilia-Romagna

Leek Frittata

Leek Frittata

vegetariano con uova con lattosio

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Leek Frittata

A classic dish but delicious with the addition of leeks

Foto preparazione Leek Frittata

step 1

Eliminate the most green parts of the leeks and harder. Then wash

Foto preparazione Leek Frittata

step 2

Slice them into thin rounds. Cook for a quarter of an hour, covered in a low flame and add salt.

Foto preparazione Leek Frittata

step 3

Take the eggs and beat them with the cheese and milk. Add the leeks to all have withered.

Foto preparazione Leek Frittata

step 4

Cook the omelette with low heat, covered. Turn it to make it cook on both sides.

fabbisogno giornaliero
(per persona)

Main +

Calories 166.84 kcal n.d.

Fat 8.05 g n.d.

Carbohydrates 11.97 g n.d.

Protein 12.4 g n.d.

Fibers 1.42 g n.d.

Water 124.53 g n.d.

Ashes 1.97 g n.d.

Sugars 3.75 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 145.38 mg n.d.

Sodium 191.22 mg n.d.

Phosphorus 202.94 mg n.d.

Potassium 250.57 mg n.d.

Iron 2.85 mg n.d.

Magnesium 32.25 mg n.d.

Zinc 1.18 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.39 mg n.d.

Selenium 22.5 mcg n.d.

Fluorine 1.18 mcg n.d.

Vitamins +

A 119.47 mcg n.d.

B1 0.08 mg n.d.

B2 0.37 mg n.d.

B3 0.36 mg n.d.

B5 1.18 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.72 mcg n.d.

C 9.16 mg n.d.

E 1.42 mg n.d.

B12 added 0.0 mcg n.d.

D 1.37 mcg n.d.

K 35.55 mcg n.d.

Total choline (Vit. J) 179.26 mg n.d.

Lipids +

Monounsaturated 2.88 g n.d.

Polyunsaturated 1.47 g n.d.

Saturated 2.98 g n.d.

Cholesterol 255.5 mg n.d.

unsaturated 4.35 g n.d.

Amino acids +

Phenylalanine 0.62 g n.d.

Isoleucine 0.6 g n.d.

Histidine 0.29 g n.d.

Leucine 1.03 g n.d.

Lysine 0.83 g n.d.

Methionine 0.34 g n.d.

Tyrosine 0.49 g n.d.

Threonine 0.52 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.77 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio