Leek Frittata





5 unit

Parmigiano grattugiato

3 spoons

Latte parzialmente scremato

4 spoons


2 unit

Pepe nero

to taste

Leek Frittata

Leek Frittata

pronta in

40 minuti



Secondi Piatti
da Italia - Emilia-Romagna

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con uova con lattosio

Foto Ricetta Leek Frittata

A classic dish but delicious with the addition of leeks

Foto preparazione Leek Frittata

step 1

Eliminate the most green parts of the leeks and harder. Then wash
Foto preparazione Leek Frittata

step 2

Slice them into thin rounds. Cook for a quarter of an hour, covered in a low flame and add salt.
Foto preparazione Leek Frittata

step 3

Take the eggs and beat them with the cheese and milk. Add the leeks to all have withered.
Foto preparazione Leek Frittata

step 4

Cook the omelette with low heat, covered. Turn it to make it cook on both sides.

fabbisogno giornaliero (per persona)

Main +

Calories 166.73 kcal n.d.

Fat 8.05 g n.d.

Carbohydrates 11.97 g n.d.

Protein 11.73 g n.d.

Fibers 1.41 g n.d.

Water 124.53 g n.d.

Ashes 1.98 g n.d.

Sugars 3.75 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 145.83 mg n.d.

Sodium 191.26 mg n.d.

Phosphorus 202.9 mg n.d.

Potassium 253.71 mg n.d.

Iron 2.83 mg n.d.

Magnesium 32.45 mg n.d.

Zinc 1.18 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.41 mg n.d.

Selenium 22.5 mcg n.d.

Fluorine 1.27 mcg n.d.

Vitamins +

A 119.47 mcg n.d.

A IU 1660.22 IU n.d.

A RAE 182.17 mcgRAE n.d.

B1 0.08 mg n.d.

B2 0.37 mg n.d.

B3 0.36 mg n.d.

B5 1.18 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.72 mcg n.d.

C 9.11 mg n.d.

E 1.42 mg n.d.

B12 added 0.0 mcg n.d.

D 1.37 mcg n.d.

K 35.96 mcg n.d.

Lipids +

Monounsaturated 2.88 g n.d.

Polyunsaturated 1.47 g n.d.

Saturated 2.98 g n.d.

Cholesterol 255.5 mg n.d.

Amino acids +

Phenylalanine 0.62 g n.d.

Isoleucine 0.6 g n.d.

Histidine 0.29 g n.d.

Leucine 1.03 g n.d.

Lysine 0.83 g n.d.

Methionine 0.34 g n.d.

Tyrosine 0.49 g n.d.

Threonine 0.52 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.77 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio