36

condividi su

Omelette without eggs with zucchini and radishes, baked

ingredienti

persone

4

Olio extravergine di oliva

to taste

Zucchine

2 unit

Noce moscata

to taste

Pepe

to taste

Sale iodato

1 pinch

Radicchio rosso

200 grams

Olio extravergine di oliva

20 grams

Acqua

600 grams

Farina di ceci

200 grams

Aglio in polvere

1 gram

Secondi Piatti da Italia

Omelette without eggs with zucchini and radishes, baked

Omelette without eggs with zucchini and radishes, baked

vegano ricco in fibre fonte di Vit C ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Omelette without eggs with zucchini and radishes, baked

Baked omelette without eggs, stuffed with zucchini and radish, made with chickpea flour!

Foto preparazione Omelette without eggs with zucchini and radishes, baked

step 1

For pima what we dissolve the chickpea flour in water and mix well to remove lumps, then add the oil and the rest of the ingredients except radicchio and zucchini, then let stand.

Foto preparazione Omelette without eggs with zucchini and radishes, baked

step 2

Wash the zucchini and the radicchio and tagliamoli into small pieces, then let's put them in a pan with a bit of oil and let cook for a few minutes, then add a little 'of water and cover with lid

Foto preparazione Omelette without eggs with zucchini and radishes, baked

step 3

When the zucchini is softened slightly, remove the lid and allow to dry well the mixture into excess water, then turn off the heat and let cool.

Foto preparazione Test tag

sponsor dell'autore

Foto preparazione Omelette without eggs with zucchini and radishes, baked

step 4

As soon as the sauce is warmed let's put it into the batter of flour of chickpeas and mix well.

Foto preparazione Omelette without eggs with zucchini and radishes, baked

step 5

Good to anoint a fairly large pan that kind of lasagna we pour our seasoning and bake in preheated oven at 180 °.

Foto preparazione Omelette without eggs with zucchini and radishes, baked

step 6

Our frittata will be ready when it will form a beautiful golden crust on the surface, when it does happen we take our chickpea flour tortilla from the oven and let it cool slightly before serving.

fabbisogno giornaliero
(per persona)

Main +

Calories 260.0 kcal n.d.

Fat 9.99 g n.d.

Carbohydrates 32.71 g n.d.

Protein 11.39 g n.d.

Fibers 10.1 g n.d.

Water 271.62 g n.d.

Ashes 2.66 g n.d.

Sugars 5.73 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 84.08 mg n.d.

Sodium 70.39 mg n.d.

Phosphorus 274.53 mg n.d.

Potassium 939.1 mg n.d.

Iron 4.08 mg n.d.

Magnesium 91.26 mg n.d.

Zinc 2.69 mg n.d.

Copper 0.69 mg n.d.

Manganese 1.36 mg n.d.

Selenium 4.84 mcg n.d.

Fluorine 106.89 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.28 mg n.d.

B2 0.16 mg n.d.

B3 1.43 mg n.d.

B5 1.22 mg n.d.

B6 0.4 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 31.52 mg n.d.

E 2.62 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 137.03 mcg n.d.

Lipids +

Monounsaturated 6.19 g n.d.

Polyunsaturated 2.33 g n.d.

Saturated 1.51 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.51 g n.d.

Amino acids +

Phenylalanine 0.61 g n.d.

Isoleucine 0.54 g n.d.

Histidine 0.32 g n.d.

Leucine 0.84 g n.d.

Lysine 0.79 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.29 g n.d.

Threonine 0.43 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.54 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio