9

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Ful medames warm salad of broad beans and bulgur

ingredienti

persone

4

Sale

to taste

Cumino

1 teaspoon

Scalogni

1 unit

Menta fresca

6 leafs

Basilico

4 leafs

Zucchine

2 unit

Olio extravergine di oliva

2 spoons

Pomodori datterini

200 grams

Fave

500 grams

Bulgur

250 grams

Piatti Unici da Libano

Ful medames warm salad of broad beans and bulgur

Ful medames warm salad of broad beans and bulgur

vegano con glutine

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Ful medames warm salad of broad beans and bulgur

A typical main dish of the Middle East simple, nourishing and smells and beautiful colors!

Foto preparazione Ful medames warm salad of broad beans and bulgur

step 1

Cook the beans in boiling water for 10-15 minutes.
Foto preparazione Ful medames warm salad of broad beans and bulgur

step 2

Heat the oil in a wok or a pan from the heavy bottom and fry the shallot cut into slices. Add the chopped zucchini and cook for a few minutes.
Foto preparazione Ful medames warm salad of broad beans and bulgur

step 3

Drain the beans and add to other vegetables. Far flavor and add diced tomatoes, basil and mint. Cook over medium heat for 5 minutes max.
Foto preparazione Ful medames warm salad of broad beans and bulgur

step 4

Bring back to boil the water of the beans and cook the bulgur the proportion must be of a part of bulgur and two parts of water.
Foto preparazione Ful medames warm salad of broad beans and bulgur

step 5

Combine the bulgur with the other ingredients and season with cumin.

fabbisogno giornaliero
(per persona)

Main +

Calories 364.98 kcal n.d.

Fat 5.82 g n.d.

Carbohydrates 66.79 g n.d.

Protein 16.17 g n.d.

Fibers 17.75 g n.d.

Water 227.25 g n.d.

Ashes 4.46 g n.d.

Sugars 1.58 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 83.3 mg n.d.

Sodium 679.43 mg n.d.

Phosphorus 373.91 mg n.d.

Potassium 1046.33 mg n.d.

Iron 3.8 mg n.d.

Magnesium 175.87 mg n.d.

Zinc 2.77 mg n.d.

Copper 0.46 mg n.d.

Manganese 2.5 mg n.d.

Selenium 4.07 mcg n.d.

Fluorine 2.56 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.2 mg n.d.

B2 0.17 mg n.d.

B3 4.97 mg n.d.

B5 1.1 mg n.d.

B6 0.38 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 35.3 mg n.d.

E 0.78 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.3 mcg n.d.

Lipids +

Monounsaturated 3.89 g n.d.

Polyunsaturated 1.17 g n.d.

Saturated 0.95 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.72 g n.d.

Isoleucine 0.64 g n.d.

Histidine 0.4 g n.d.

Leucine 1.17 g n.d.

Lysine 0.77 g n.d.

Methionine 0.21 g n.d.

Tyrosine 0.49 g n.d.

Threonine 0.51 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.74 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio