26

condividi su

Full of life

ingredienti

persone

4

Acqua

3/4 liter

The

2 teaspoons

Pomodorini

2 unit

Alloro

2 leafs

Olio extravergine di oliva

3 spoons

Carote

500 grams

Zenzero

70 grams

Primi Piatti da Mondo

Full of life

Full of life

vegano

pronta in

1 ora 25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Full of life

Cream of carrot and ginger and green tea scent.

Foto preparazione Full of life

step 1

Pour water into a saucepan and add the tomatoes, bay leaves and two teaspoons of green tea leaves. We must instill a very low heat.

Foto preparazione Full of life

step 2

Peel the carrots and cut into rounds. A part grate the ginger root and put in a deep pan with the oil.

Foto preparazione Full of life

step 3

When the tea infusion and laurel will stand boiling, saute the ginger in oil over high heat and add the carrots and toss them for at least 5 min.

Foto preparazione Full of life

step 4

Filter the infusion and add it in part to carrots. The water must exceed by about 1cm carrots level. Cook over low heat for 45 min. In any case, regulate adding another infusion if necessary.

Foto preparazione Full of life

step 5

When the carrots are very tender, blend the mixture and serve hot.

fabbisogno giornaliero
(per persona)

Main +

Calories 128.31 kcal n.d.

Fat 7.22 g n.d.

Carbohydrates 15.6 g n.d.

Protein 1.66 g n.d.

Fibers 4.05 g n.d.

Water 331.59 g n.d.

Ashes 1.68 g n.d.

Sugars 6.59 g n.d.

Starch 1.7 g n.d.

Minerals +

Calcium 52.29 mg n.d.

Sodium 93.24 mg n.d.

Phosphorus 53.81 mg n.d.

Potassium 514.02 mg n.d.

Iron 0.69 mg n.d.

Magnesium 26.77 mg n.d.

Zinc 0.42 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.25 mg n.d.

Selenium 0.28 mcg n.d.

Fluorine 146.04 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.09 mg n.d.

B2 0.08 mg n.d.

B3 1.3 mg n.d.

B5 0.36 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 11.44 mg n.d.

E 1.91 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 22.2 mcg n.d.

Lipids +

Monounsaturated 5.52 g n.d.

Polyunsaturated 0.99 g n.d.

Saturated 1.15 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.08 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.06 g n.d.

Leucine 0.13 g n.d.

Lysine 0.13 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.4 mg n.d.

Theobromine 0.04 mg n.d.

Caricamento Foto Foto passaggio