2

condividi su

Fusilli studied

ingredienti

persone

2

Olio extravergine di oliva

to taste

Sale iodato

to taste

Salvia fresca

3 leafs

Pepe nero

to taste

Zucca

500 grams

Rucola

70 grams

Pasta di semola

200 grams

Primi Piatti da Mondo

Fusilli studied

Fusilli studied

vegano con glutine fonte di Vit C ricco in potassio ricco in fosforo

pronta in

1 ora 10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Fusilli studied

Fusilli on pumpkin cream, rocket pesto and lots of cheese.

Foto preparazione Fusilli studied

step 1

In a baking dish, place the pumpkin, cut into thick slices and season with a little olive oil, salt, pepper and sage leaves. Heart at 180 degrees for 55 minutes until the pumpkin is soft.

Foto preparazione Fusilli studied

step 2

Boil water, add salt and cook the pasta.

Foto preparazione Fusilli studied

step 3

When cooked, mix the pumpkin, no sage, with a little 'cooking water to make a paste. A blend of arugula with a pinch of salt and oil until it reaches a consistency that memories pesto.

Foto preparazione Fusilli studied

step 4

Serve pumpkin, fusilli and pesto and sprinkle with the Apulian cacioricotta.

fabbisogno giornaliero
(per persona)

Main +

Calories 471.79 kcal n.d.

Fat 6.38 g n.d.

Carbohydrates 95.4 g n.d.

Protein 14.44 g n.d.

Fibers 4.94 g n.d.

Water 272.02 g n.d.

Ashes 3.94 g n.d.

Sugars 8.33 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 144.39 mg n.d.

Sodium 209.95 mg n.d.

Phosphorus 318.76 mg n.d.

Potassium 1179.64 mg n.d.

Iron 4.22 mg n.d.

Magnesium 101.12 mg n.d.

Zinc 2.16 mg n.d.

Copper 0.69 mg n.d.

Manganese 1.4 mg n.d.

Selenium 3.61 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.24 mg n.d.

B2 0.37 mg n.d.

B3 3.35 mg n.d.

B5 1.33 mg n.d.

B6 0.33 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 28.1 mg n.d.

E 3.69 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 53.98 mcg n.d.

Lipids +

Monounsaturated 3.88 g n.d.

Polyunsaturated 1.24 g n.d.

Saturated 1.18 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 5.12 g n.d.

Amino acids +

Phenylalanine 0.75 g n.d.

Isoleucine 0.59 g n.d.

Histidine 0.35 g n.d.

Leucine 1.13 g n.d.

Lysine 0.43 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.34 g n.d.

Threonine 0.54 g n.d.

Tryptophan 0.22 g n.d.

Valine 0.69 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio