Burger of carrots and beans

ingredienti

persone

4

Farina di frumento tipo 00

4 teaspoons

Curry in polvere

1 teaspoon

Paprica dolce

1 teaspoon

Pangrattato

4 teaspoons

Fagioli cannellini

150 grams

Carote

250 grams

Coriandolo

10 grams

Burger of carrots and beans

Burger of carrots and beans

pronta in

30 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Burger of carrots and beans

A second quick and tasty dish!

Foto preparazione Burger of carrots and beans

step 1

First you cook the beans or use canned ones and drain well. Steaming or boiling carrots, allow to cool and crush them or pass them in a blender.
Foto preparazione Burger of carrots and beans

step 2

Mash the beans, add carrots and mix. Add the curry spice, paprika, coriander, according to taste any type of flour and flour
Foto preparazione Burger of carrots and beans

step 3

Form 4 balls and place them on a baking sheet and mash, giving a form of burgers. On the surface, add breadcrumbs
Foto preparazione Burger of carrots and beans

step 4

Or Bake in oven for 15 minutes at 180 or non-stick frying pan over low heat. Excellent with salad, sauces etc.

fabbisogno giornaliero (per persona)

Main +

Calories 176.04 kcal n.d.

Fat 1.05 g n.d.

Carbohydrates 33.43 g n.d.

Protein 9.9 g n.d.

Fibers 11.74 g n.d.

Water 59.94 g n.d.

Ashes 2.06 g n.d.

Sugars 4.49 g n.d.

Starch 16.69 g n.d.

Minerals +

Calcium 84.96 mg n.d.

Sodium 59.32 mg n.d.

Phosphorus 195.51 mg n.d.

Potassium 684.97 mg n.d.

Iron 2.78 mg n.d.

Magnesium 81.91 mg n.d.

Zinc 1.69 mg n.d.

Copper 0.38 mg n.d.

Manganese 0.83 mg n.d.

Selenium 7.3 mcg n.d.

Fluorine 1.9 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 10339.45 IU n.d.

A RAE 516.78 mcgRAE n.d.

B1 0.37 mg n.d.

B2 0.13 mg n.d.

B3 1.83 mg n.d.

B5 0.49 mg n.d.

B6 0.28 mg n.d.

B9 1.64 mcg n.d.

B12 0.01 mcg n.d.

C 4.24 mg n.d.

E 0.75 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 17.64 mcg n.d.

Lipids +

Monounsaturated 0.18 g n.d.

Polyunsaturated 0.74 g n.d.

Saturated 0.14 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.52 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.23 g n.d.

Leucine 0.77 g n.d.

Lysine 0.56 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.22 g n.d.

Threonine 0.4 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.54 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio