19

condividi su

Burger of carrots and beans

ingredienti

persone

4

Farina di frumento tipo 00

4 teaspoons

Curry in polvere

1 teaspoon

Paprica dolce

1 teaspoon

Pangrattato

4 teaspoons

Fagioli cannellini

150 grams

Carote

250 grams

Coriandolo

10 grams

Secondi Piatti da Italia

Burger of carrots and beans

Burger of carrots and beans

vegano con glutine ricco in fibre ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Burger of carrots and beans

A second quick and tasty dish!

Foto preparazione Burger of carrots and beans

step 1

First you cook the beans or use canned ones and drain well. Steaming or boiling carrots, allow to cool and crush them or pass them in a blender.

Foto preparazione Burger of carrots and beans

step 2

Mash the beans, add carrots and mix. Add the curry spice, paprika, coriander, according to taste any type of flour and flour

Foto preparazione Burger of carrots and beans

step 3

Form 4 balls and place them on a baking sheet and mash, giving a form of burgers. On the surface, add breadcrumbs

Foto preparazione Burger of carrots and beans

step 4

Or Bake in oven for 15 minutes at 180 or non-stick frying pan over low heat. Excellent with salad, sauces etc.

fabbisogno giornaliero
(per persona)

Main +

Calories 188.21 kcal n.d.

Fat 1.24 g n.d.

Carbohydrates 35.59 g n.d.

Protein 10.3 g n.d.

Fibers 11.88 g n.d.

Water 60.14 g n.d.

Ashes 2.14 g n.d.

Sugars 4.68 g n.d.

Starch 18.48 g n.d.

Minerals +

Calcium 90.45 mg n.d.

Sodium 81.28 mg n.d.

Phosphorus 200.46 mg n.d.

Potassium 690.85 mg n.d.

Iron 2.92 mg n.d.

Magnesium 83.2 mg n.d.

Zinc 1.73 mg n.d.

Copper 0.38 mg n.d.

Manganese 0.86 mg n.d.

Selenium 8.06 mcg n.d.

Fluorine 1.9 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.4 mg n.d.

B2 0.14 mg n.d.

B3 2.03 mg n.d.

B5 0.51 mg n.d.

B6 0.29 mg n.d.

B9 4.1 mcg n.d.

B12 0.02 mcg n.d.

C 4.24 mg n.d.

E 0.75 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 17.84 mcg n.d.

Total choline (Vit. J) 40.57 mg n.d.

Lipids +

Monounsaturated 0.21 g n.d.

Polyunsaturated 0.8 g n.d.

Saturated 0.18 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.01 g n.d.

Amino acids +

Phenylalanine 0.54 g n.d.

Isoleucine 0.46 g n.d.

Histidine 0.24 g n.d.

Leucine 0.8 g n.d.

Lysine 0.57 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.41 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio