Cous cous with chicken and vegetables
9 recipes
Beef Burger And Beans
ingredients
servings
3
Oatmeal
6 spoons
Precooked borlotti beans
250 oz
Onions
1 unit
Carrots
1 unit
Breadcrumbs
10 spoons
Sweet paprika
1 spoon
Curry powder
1 teaspoon
Iodized salt
to taste
second courses from Italy
Beef Burger And Beans
Beef Burger And Beans
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The thing that is easier for me than ever is to assemble flavors and consistencies in delicious moments and that's what I invented this time! I have to say that the result has even exceeded expectations! Try us too!
preparation
step 1
I put the oats in a bowl and add hot water, cover it and let it rehydrate
step 2
Meanwhile with a grater, I cut the onion and the carrot. With a kitchen mixer then fry the beans down until they get a cream and join the vegetables
step 3
At this point the oats will have swollen and the water will become gelatinous. With a colander, rinse the oat and squeeze from the rest of the water, then add it to the other ingredients, stir and rest in the fridge
step 4
After 15 minutes, add my spice, salt and grated bread to my dough a little while, until the mixture is easy to handle
step 5
I made burgers with their hands and cooked them in a preheated oven at 200 ° for 15 minutes
step 6
For a more tasty version, after baking I've fried burgers in sunflower oil, but you can continue cooking in the oven for another 5 minutes, brushing your burgers with olive oil!
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