2

condividi su

spicy Pancakes

ingredienti

persone

5

Sale iodato

to taste

Cipolle

1 unit

Acqua

1 cup

Olio extravergine di oliva

1 spoon

Curcuma

to taste

Zenzero macinato

to taste

Noce moscata

to taste

Pepe nero

to taste

Bicarbonato di sodio

1 teaspoon

Farina di riso

150 grams

contorni da Italia

spicy Pancakes

spicy Pancakes

vegano

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta spicy Pancakes

spicy Pancakes

Foto preparazione spicy Pancakes

step 1

Mix flour, salt, baking soda, onion and spices in a bowl, add oil and water and mix to obtain a smooth dough.

Foto preparazione spicy Pancakes

step 2

Heat a non-stick pan with a little oil oil it and pour a tablespoon of dough. Cook the pancakes on both sides for about 1-2 minutes

fabbisogno giornaliero
(per persona)

Main +

Calories 132.95 kcal n.d.

Fat 2.07 g n.d.

Carbohydrates 28.0 g n.d.

Protein 2.42 g n.d.

Fibers 1.13 g n.d.

Water 65.42 g n.d.

Ashes 0.87 g n.d.

Sugars 0.75 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 9.46 mg n.d.

Sodium 353.87 mg n.d.

Phosphorus 35.39 mg n.d.

Potassium 53.19 mg n.d.

Iron 0.31 mg n.d.

Magnesium 13.84 mg n.d.

Zinc 0.29 mg n.d.

Copper 0.05 mg n.d.

Manganese 0.49 mg n.d.

Selenium 4.73 mcg n.d.

Fluorine 34.62 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.05 mg n.d.

B2 0.01 mg n.d.

B3 0.83 mg n.d.

B5 0.27 mg n.d.

B6 0.15 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 1.21 mg n.d.

E 0.33 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.29 mcg n.d.

Lipids +

Monounsaturated 1.6 g n.d.

Polyunsaturated 0.32 g n.d.

Saturated 0.48 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.94 g n.d.

Amino acids +

Phenylalanine 0.1 g n.d.

Isoleucine 0.07 g n.d.

Histidine 0.05 g n.d.

Leucine 0.15 g n.d.

Lysine 0.07 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.06 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.11 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio