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Sicilian Panelle





3 unit

Menta fresca

2 spoons

Pepe nero

to taste

Olio di semi di arachidi, per frittura

500 grams


600 grams

Farina di ceci

200 grams

Sale iodato

8 grams

starters da Italia - Sicilia

Sicilian Panelle

Sicilian Panelle

vegano con noci ricco in fibre ricco in potassio con grassi buoni

pronta in

1 ora 30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Sicilian Panelle

One of the most popular street foods, the Sicilian Panelle Palermo, simple to implement, poor in ingredients but rich in taste!

Foto preparazione Sicilian Panelle

step 1

Put the flour in a pot and pour the flush water, stirring constantly with a whisk. When you put all the water add salt and pepper and stir a couple of minutes.

Foto preparazione Sicilian Panelle

step 2

Put the pot over low heat and stir constantly with a wooden spoon. When the mixture begins to make lumps stir a bit 'more energetically.

Foto preparazione Sicilian Panelle

step 3

Bring to the boll and add the chopped mint knife, from this moment cook for about 5/6 minutes.

Foto preparazione Sicilian Panelle

step 4

The trick to know when the dough is ready it can be pushed to one side in the pot and stick the spoon in the center, if the spoon stays reliably drop the mixture is ready!

Foto preparazione Test tag

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Foto preparazione Sicilian Panelle

step 5

Now you can proceed in two different ways: First method, if you have a good working plan marble or steel. Pour the mixture from the pan to the floor.

Foto preparazione Sicilian Panelle

step 6

Using a spatula spread the mixture uniformly to a thinner thickness as possible, then let cool.

Foto preparazione Sicilian Panelle

step 7

Second method: easier: Pour the mixture from the pot in a greased container of oil, for example a cake tin Level your the surface well and let cool for a few hours.

Foto preparazione Sicilian Panelle

step 8

Once cold, cut the fritters and fry in oil of seeds of corn or peanut. If you use the second method Panelle cut as thin as possible!

Foto preparazione Sicilian Panelle

step 9

Serve hot sprinkled lemon, maybe in the middle of a nice sandwich! Enjoy your meal and also follow me on my Facebook page: Easy Recipes Vegan!

fabbisogno giornaliero
(per persona)

Main +

Calories 300.74 kcal n.d.

Fat 15.57 g n.d.

Carbohydrates 31.9 g n.d.

Protein 10.12 g n.d.

Fibers 9.95 g n.d.

Water 198.49 g n.d.

Ashes 3.5 g n.d.

Sugars 5.35 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 75.05 mg n.d.

Sodium 795.67 mg n.d.

Phosphorus 191.43 mg n.d.

Potassium 522.67 mg n.d.

Iron 3.86 mg n.d.

Magnesium 62.72 mg n.d.

Zinc 1.8 mg n.d.

Copper 0.46 mg n.d.

Manganese 1.17 mg n.d.

Selenium 4.11 mcg n.d.

Fluorine 106.84 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.26 mg n.d.

B2 0.12 mg n.d.

B3 0.95 mg n.d.

B5 0.81 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.78 mg n.d.

E 2.37 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.59 mcg n.d.

Lipids +

Monounsaturated 6.46 g n.d.

Polyunsaturated 5.37 g n.d.

Saturated 2.44 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 11.83 g n.d.

Amino acids +

Phenylalanine 0.53 g n.d.

Isoleucine 0.43 g n.d.

Histidine 0.27 g n.d.

Leucine 0.7 g n.d.

Lysine 0.66 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.25 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.42 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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