60

condividi su

Radicchio Pasta

ingredienti

persone

2

Cipollotti

1 unit

Sale iodato

to taste

Olio extravergine di oliva

to taste

Pepe nero

to taste

Farfalle

5.64 oz

Formaggio spalmabile Philadelphia Light

2.82 oz

Radicchio rosso

1 unit

Primi Piatti da Italia - Lazio

Radicchio Pasta

Radicchio Pasta

vegetariano con glutine con lattosio ricco in potassio

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Radicchio Pasta

This recipe is ideal for when you want something stuzziocoso but not expend too much energy! Fast and easy, if you use the extended radicchio instead what round you feel less bitter tip typical of this vegetable!

Foto preparazione Radicchio Pasta

step 1

Boil the water and in the meantime slice the onion and radicchio.

Foto preparazione Radicchio Pasta

step 2

Put the sliced ​​vegetables in a pan with a little olive oil salt and cook.

Foto preparazione Radicchio Pasta

step 3

When the pasta is almost ready add to the pan and the philadelphia abalgamare well.

Foto preparazione Radicchio Pasta

step 4

Add the pasta and serve hot, pepper is a must!

fabbisogno giornaliero
(per persona)

Main +

Calories 437.8 kcal n.d.

Fat 13.43 g n.d.

Carbohydrates 68.92 g n.d.

Protein 15.07 g n.d.

Fibers 4.32 g n.d.

Water 164.37 g n.d.

Ashes 2.42 g n.d.

Sugars 6.37 g n.d.

Starch 54.48 g n.d.

Minerals +

Calcium 55.0 mg n.d.

Sodium 352.52 mg n.d.

Phosphorus 224.08 mg n.d.

Potassium 673.86 mg n.d.

Iron 2.32 mg n.d.

Magnesium 64.96 mg n.d.

Zinc 1.94 mg n.d.

Copper 0.79 mg n.d.

Manganese 1.03 mg n.d.

Selenium 3.77 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.11 mg n.d.

B2 0.1 mg n.d.

B3 1.79 mg n.d.

B5 0.81 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 13.71 mg n.d.

E 4.2 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 385.89 mcg n.d.

Total choline (Vit. J) 16.35 mg n.d.

Lipids +

Monounsaturated 3.81 g n.d.

Polyunsaturated 1.16 g n.d.

Saturated 4.16 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.95 g n.d.

Amino acids +

Phenylalanine 0.61 g n.d.

Isoleucine 0.57 g n.d.

Histidine 0.28 g n.d.

Leucine 0.92 g n.d.

Lysine 0.36 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.45 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio