12

condividi su

Swordfish salmoriglio and tasty baked potatoes

ingredienti

persone

2

Sale iodato

to taste

Cipollotti

4 unit

Zenzero macinato

1 spoon

Peperoncini secchi

1 unit

Alloro

1 spoon

Salvia fresca

1 spoon

Succo di limone

1 teaspoon

Noce moscata

1 teaspoon

Pesce spada

200 grams

Secondi Piatti da Italia

Swordfish salmoriglio and tasty baked potatoes

Swordfish salmoriglio and tasty baked potatoes

con pesce ricco in ferro fonte di Vit D ricco in potassio con grassi buoni

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Swordfish salmoriglio and tasty baked potatoes

A second easy and tasty fish

Foto ricetta passaggio salmoriglio

preparare prima

salmoriglio

Foto preparazione Swordfish salmoriglio and tasty baked potatoes

step 1

Pull out of the fridge swordfish, then massage it for a few minutes with olive oil and lemon juice. Let stand for about 10 minutes, returning occasionally to massage.

Foto preparazione Swordfish salmoriglio and tasty baked potatoes

step 2

Wash and peel the potatoes and onions. Mix them thoroughly in a bowl with the oil and season with pepper Ages, the LEAVES laurel, leaves chopped sage, nutmeg and ginger.

Foto preparazione Swordfish salmoriglio and tasty baked potatoes

step 3

Place the potatoes on a baking sheet and place in preheated oven at 200 degrees around until they are golden brown. DO NOT mix them during cooking. Add salt once baked, font to be served.

Foto preparazione Swordfish salmoriglio and tasty baked potatoes

step 4

In an oiled plate and hot coals or bake from both sides of swordfish slices. Do not add salt.

Foto preparazione Swordfish salmoriglio and tasty baked potatoes

step 5

When the fish is cooked, place it on a plate and season with seasoned salt. Serve with the potatoes.

fabbisogno giornaliero
(per persona)

Main +

Calories 315.82 kcal n.d.

Fat 20.71 g n.d.

Carbohydrates 13.26 g n.d.

Protein 19.66 g n.d.

Fibers 5.7 g n.d.

Water 208.87 g n.d.

Ashes 3.42 g n.d.

Sugars 2.84 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 143.91 mg n.d.

Sodium 379.25 mg n.d.

Phosphorus 294.83 mg n.d.

Potassium 779.33 mg n.d.

Iron 5.36 mg n.d.

Magnesium 69.57 mg n.d.

Zinc 1.37 mg n.d.

Copper 0.19 mg n.d.

Manganese 1.66 mg n.d.

Selenium 53.8 mcg n.d.

Fluorine 43.1 mcg n.d.

Vitamins +

A 32.04 mcg n.d.

B1 0.13 mg n.d.

B2 0.1 mg n.d.

B3 7.66 mg n.d.

B5 0.59 mg n.d.

B6 0.94 mg n.d.

B9 0.0 mcg n.d.

B12 1.51 mcg n.d.

C 18.46 mg n.d.

E 4.53 mg n.d.

B12 added 0.0 mcg n.d.

D 12.37 mcg n.d.

K 58.77 mcg n.d.

Lipids +

Monounsaturated 13.75 g n.d.

Polyunsaturated 2.83 g n.d.

Saturated 4.07 g n.d.

Cholesterol 58.74 mg n.d.

unsaturated 16.62 g n.d.

Amino acids +

Phenylalanine 0.77 g n.d.

Isoleucine 0.92 g n.d.

Histidine 0.56 g n.d.

Leucine 1.58 g n.d.

Lysine 1.74 g n.d.

Methionine 0.55 g n.d.

Tyrosine 0.68 g n.d.

Threonine 0.87 g n.d.

Tryptophan 0.23 g n.d.

Valine 1.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio