8

condividi su

Plumcake chocolate and zucchini

ingredienti

persone

12

Cacao amaro

1 spoon

Uova

4 unit

Cannella macinata

1 teaspoon

Noce moscata

to taste

Bicarbonato di sodio

1 pinch

Datteri

4 unit

Sale marino integrale

to taste

Burro

1 knob

Farina di grano saraceno

150 grams

Zucchine

270 grams

Cioccolato fondente, con latte

50 grams

Fave di cacao

15 grams

Lievito per dolci

5 grams

Dolci da Stati Uniti

Plumcake chocolate and zucchini

Plumcake chocolate and zucchini

vegetariano con uova con lattosio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Plumcake chocolate and zucchini

A delicious plum cake with chocolate gluten-free and dairy-free with a secret ingredient!

Foto preparazione Plumcake chocolate and zucchini

step 1

As first thing you turn the oven, so that it reaches the temperature while preparing the dough.

Foto preparazione Plumcake chocolate and zucchini

step 2

Chop the chocolate and then more or less finely according to your taste we have pulverized and set aside.

Foto preparazione Plumcake chocolate and zucchini

step 3

Chop also courgettes and dates with a mixer and set aside also this compound.

Foto preparazione Plumcake chocolate and zucchini

step 4

In a bowl mix all dry ingredients: flour, cocoa, cinnamon, nutmeg, baking soda, baking powder and a pinch of salt.

Foto preparazione Plumcake chocolate and zucchini

step 5

Now add the chocolate and eggs and started stirring until mixture is smooth. At this time also incorporated the chopped zucchini along with the dates.

Foto preparazione Plumcake chocolate and zucchini

step 6

Grease well a form for loaf pan, pour the dough and decorated with cocoa beans.

Foto preparazione Plumcake chocolate and zucchini

step 7

Bake in a preheated oven at 180 ° for 30 minutes, do the toothpick test and possibly prolonged cooking for another 5-10 minutes.

Foto preparazione Plumcake chocolate and zucchini

step 8

Remove from the oven and let the cake cool covered with a clean cloth. Once cold, sformatelo, cut into slices and each slice completed with cherries in syrup.

fabbisogno giornaliero
(per persona)

Main +

Calories 113.72 kcal n.d.

Fat 4.67 g n.d.

Carbohydrates 14.46 g n.d.

Protein 4.79 g n.d.

Fibers 2.58 g n.d.

Water 34.33 g n.d.

Ashes 0.99 g n.d.

Sugars 4.01 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 27.51 mg n.d.

Sodium 95.78 mg n.d.

Phosphorus 109.27 mg n.d.

Potassium 243.29 mg n.d.

Iron 1.39 mg n.d.

Magnesium 55.03 mg n.d.

Zinc 0.88 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.39 mg n.d.

Selenium 6.54 mcg n.d.

Fluorine 0.24 mcg n.d.

Vitamins +

A 37.23 mcg n.d.

B1 0.07 mg n.d.

B2 0.12 mg n.d.

B3 0.99 mg n.d.

B5 0.43 mg n.d.

B6 0.14 mg n.d.

B9 0.15 mcg n.d.

B12 0.16 mcg n.d.

C 6.76 mg n.d.

E 0.28 mg n.d.

B12 added 0.0 mcg n.d.

D 0.38 mcg n.d.

K 1.35 mcg n.d.

Total choline (Vit. J) 54.43 mg n.d.

Lipids +

Monounsaturated 1.6 g n.d.

Polyunsaturated 0.58 g n.d.

Saturated 2.31 g n.d.

Cholesterol 69.65 mg n.d.

unsaturated 2.18 g n.d.

Amino acids +

Phenylalanine 0.21 g n.d.

Isoleucine 0.21 g n.d.

Histidine 0.11 g n.d.

Leucine 0.35 g n.d.

Lysine 0.28 g n.d.

Methionine 0.1 g n.d.

Tyrosine 0.14 g n.d.

Threonine 0.18 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.27 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 6.78 mg n.d.

Theobromine 28.04 mg n.d.

Caricamento Foto Foto passaggio