10 ricette

7

condividi su

Octopus with onions

ingredienti

persone

4

Cipolle rosse di Acquaviva delle Fonti

1 unit

Aglio

1 wedge

Basilico

2 spoons

Prezzemolo

2 spoons

Olio extravergine di oliva

4 spoons

Pomodori maturi

1 unit

Polpo o Polipo

800 grams

Secondi Piatti da Italia - Puglia

Octopus with onions

Octopus with onions

con pesce ricco in ferro ricco in potassio ricco in fosforo con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Octopus with onions

A second simple and fast flat #fastgood

Foto preparazione Octopus with onions

step 1

Wash the octopus and cut two and two tentacles.

Foto preparazione Octopus with onions

step 2

In a pan, slice the onion of Acquaviva delle Fonti, peeled tomato, parsley and one clove of garlic.

Foto preparazione Octopus with onions

step 3

Lay the previously sliced ​​octopus, adding the oil.

Foto preparazione Octopus with onions

step 4

Simmer for about 20 minutes.

Foto preparazione Octopus with onions

step 5

When cooked, add the basil and good appetite.

fabbisogno giornaliero
(per persona)

Main +

Calories 254.49 kcal n.d.

Fat 11.01 g n.d.

Carbohydrates 9.93 g n.d.

Protein 29.61 g n.d.

Fibers 0.92 g n.d.

Water 222.89 g n.d.

Ashes 3.3 g n.d.

Sugars 3.59 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 123.83 mg n.d.

Sodium 421.53 mg n.d.

Phosphorus 361.54 mg n.d.

Potassium 771.88 mg n.d.

Iron 10.11 mg n.d.

Magnesium 65.86 mg n.d.

Zinc 3.21 mg n.d.

Copper 0.86 mg n.d.

Manganese 0.21 mg n.d.

Selenium 81.18 mcg n.d.

Fluorine 0.35 mcg n.d.

Vitamins +

A 81.0 mcg n.d.

B1 0.09 mg n.d.

B2 0.08 mg n.d.

B3 4.04 mg n.d.

B5 1.0 mg n.d.

B6 0.77 mg n.d.

B9 0.0 mcg n.d.

B12 36.0 mcg n.d.

C 18.09 mg n.d.

E 3.75 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 61.15 mcg n.d.

Lipids +

Monounsaturated 7.6 g n.d.

Polyunsaturated 1.51 g n.d.

Saturated 1.79 g n.d.

Cholesterol 86.4 mg n.d.

unsaturated 9.12 g n.d.

Amino acids +

Phenylalanine 0.97 g n.d.

Isoleucine 1.19 g n.d.

Histidine 0.53 g n.d.

Leucine 1.92 g n.d.

Lysine 2.03 g n.d.

Methionine 0.62 g n.d.

Tyrosine 0.87 g n.d.

Threonine 1.17 g n.d.

Tryptophan 0.32 g n.d.

Valine 1.19 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio