Quiche with eggplant and peppers

ingredienti

persone

4

Pasta brisée

230 grams

Melanzane

450 grams

Peperoni gialli

225 grams

Uova

55 grams

Olio extravergine di oliva

16 grams

Parmigiano grattugiato

50 grams

Sale

2 grams

Latte parzialmente scremato

10 grams

Peperoni rossi

215 grams

Scalogni

30 grams

Pangrattato

50 grams

Quiche with eggplant and peppers

Quiche with eggplant and peppers

pronta in

1 ora 15 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Quiche with eggplant and peppers

This is a recipe that can be served as a main dish, or sliced ​​at a buffet .. Simple and tasty captivate everyone .. #NataleTuttiGusti

Foto preparazione Quiche with eggplant and peppers

step 1

Prepare the ingredients, wash and trim the eggplant, then reduce it into cubes not too small, washed and deprive the cap peppers, seeds and white filaments, cut into strips.
Foto preparazione Quiche with eggplant and peppers

step 2

Peel, wash and chop the shallot, then pour the oil in a frying pan and add the chopped shallot, brown it for 2 minutes, then add the aubergines and peppers, simmer for 15 minutes and add the salt.
Foto preparazione Quiche with eggplant and peppers

step 3

Transfer to a plate and let cool. Meanwhile preheat the oven in convection mode, it will reach the temperature of 180 degrees. Lay the pastry crust in a 24 cm dish and holes in the surface.
Foto preparazione Quiche with eggplant and peppers

step 4

In a bowl put the eggplants and peppers, add the egg and mix well. Then the grated Parmesan cheese and breadcrumbs, stir again. Now the stuffed crust.
Foto preparazione Quiche with eggplant and peppers

step 5

Fold the edges and then brush them with milk, you like you can add a little 'sesame seeds, but are not essential .. Cook your quiche at 180 degrees for 20 minutes or controlled ..
Foto preparazione Quiche with eggplant and peppers

step 6

And here ready quiche with eggplant and peppers to taste preferably warm, but it is also excellent cold ..

fabbisogno giornaliero (per persona)

Main +

Calories 423.3 kcal n.d.

Fat 21.7 g n.d.

Carbohydrates 43.16 g n.d.

Protein 13.83 g n.d.

Fibers 5.43 g n.d.

Water 199.8 g n.d.

Ashes 3.21 g n.d.

Sugars 5.51 g n.d.

Starch 7.46 g n.d.

Minerals +

Calcium 191.76 mg n.d.

Sodium 502.42 mg n.d.

Phosphorus 191.4 mg n.d.

Potassium 514.96 mg n.d.

Iron 1.69 mg n.d.

Magnesium 38.81 mg n.d.

Zinc 1.22 mg n.d.

Copper 0.22 mg n.d.

Manganese 0.52 mg n.d.

Selenium 9.79 mcg n.d.

Fluorine 0.25 mcg n.d.

Vitamins +

A 48.01 mcg n.d.

A IU 1765.58 IU n.d.

A RAE 128.13 mcgRAE n.d.

B1 0.19 mg n.d.

B2 0.26 mg n.d.

B3 2.38 mg n.d.

B5 0.84 mg n.d.

B6 0.37 mg n.d.

B9 10.25 mcg n.d.

B12 0.44 mcg n.d.

C 143.83 mg n.d.

E 1.75 mg n.d.

B12 added 0.0 mcg n.d.

D 0.31 mcg n.d.

K 9.3 mcg n.d.

Lipids +

Monounsaturated 4.58 g n.d.

Polyunsaturated 1.18 g n.d.

Saturated 8.31 g n.d.

Cholesterol 57.14 mg n.d.

Amino acids +

Phenylalanine 0.5 g n.d.

Isoleucine 0.49 g n.d.

Histidine 0.26 g n.d.

Leucine 0.84 g n.d.

Lysine 0.64 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.45 g n.d.

Threonine 0.39 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.61 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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