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Quiche with eggplant and peppers




Pasta brisée

230 grams


450 grams

Peperoni gialli

225 grams


55 grams

Olio extravergine di oliva

16 grams

Parmigiano grattugiato

50 grams

Sale iodato

2 grams

Latte parzialmente scremato

10 grams

Peperoni rossi

215 grams


30 grams


50 grams

Piatti Unici da Italia

Quiche with eggplant and peppers

Quiche with eggplant and peppers

vegetariano con glutine con uova con lattosio fonte di Vit C ricco in potassio

pronta in

1 ora 15 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Quiche with eggplant and peppers

This is a recipe that can be served as a main dish, or sliced ​​at a buffet .. Simple and tasty captivate everyone .. #NataleTuttiGusti

Foto preparazione Quiche with eggplant and peppers

step 1

Prepare the ingredients, wash and trim the eggplant, then reduce it into cubes not too small, washed and deprive the cap peppers, seeds and white filaments, cut into strips.

Foto preparazione Quiche with eggplant and peppers

step 2

Peel, wash and chop the shallot, then pour the oil in a frying pan and add the chopped shallot, brown it for 2 minutes, then add the aubergines and peppers, simmer for 15 minutes and add the salt.

Foto preparazione Quiche with eggplant and peppers

step 3

Transfer to a plate and let cool. Meanwhile preheat the oven in convection mode, it will reach the temperature of 180 degrees. Lay the pastry crust in a 24 cm dish and holes in the surface.

Foto preparazione Quiche with eggplant and peppers

step 4

In a bowl put the eggplants and peppers, add the egg and mix well. Then the grated Parmesan cheese and breadcrumbs, stir again. Now the stuffed crust.

Foto preparazione Quiche with eggplant and peppers

step 5

Fold the edges and then brush them with milk, you like you can add a little 'sesame seeds, but are not essential .. Cook your quiche at 180 degrees for 20 minutes or controlled ..

Foto preparazione Quiche with eggplant and peppers

step 6

And here ready quiche with eggplant and peppers to taste preferably warm, but it is also excellent cold ..

fabbisogno giornaliero
(per persona)

Main +

Calories 428.26 kcal n.d.

Fat 21.43 g n.d.

Carbohydrates 46.46 g n.d.

Protein 13.84 g n.d.

Fibers 5.43 g n.d.

Water 199.8 g n.d.

Ashes 3.21 g n.d.

Sugars 5.51 g n.d.

Starch 7.46 g n.d.

Minerals +

Calcium 191.76 mg n.d.

Sodium 502.42 mg n.d.

Phosphorus 191.4 mg n.d.

Potassium 514.96 mg n.d.

Iron 1.69 mg n.d.

Magnesium 38.81 mg n.d.

Zinc 1.22 mg n.d.

Copper 0.22 mg n.d.

Manganese 0.52 mg n.d.

Selenium 9.79 mcg n.d.

Fluorine 0.25 mcg n.d.

Vitamins +

A 48.01 mcg n.d.

B1 0.19 mg n.d.

B2 0.26 mg n.d.

B3 2.38 mg n.d.

B5 0.84 mg n.d.

B6 0.37 mg n.d.

B9 10.25 mcg n.d.

B12 0.44 mcg n.d.

C 143.83 mg n.d.

E 1.75 mg n.d.

B12 added 0.0 mcg n.d.

D 0.31 mcg n.d.

K 9.3 mcg n.d.

Total choline (Vit. J) 47.46 mg n.d.

Lipids +

Monounsaturated 4.58 g n.d.

Polyunsaturated 1.18 g n.d.

Saturated 8.31 g n.d.

Cholesterol 57.14 mg n.d.

unsaturated 5.75 g n.d.

Amino acids +

Phenylalanine 0.5 g n.d.

Isoleucine 0.49 g n.d.

Histidine 0.26 g n.d.

Leucine 0.84 g n.d.

Lysine 0.64 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.45 g n.d.

Threonine 0.39 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.61 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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