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Rice with squid ink

ingredienti

persone

4

Vino bianco da tavola

1 glass

Olio extravergine di oliva

5 spoons

Scalogni

1 unit

Aglio

1 wedge

Sale iodato

to taste

Pepe

to taste

Riso

300 grams

Seppia

500 grams

Primi Piatti da Italia

Rice with squid ink

Rice with squid ink

con pesce fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit C ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rice with squid ink

He could miss in my blog the timeless recipe of rice with squid ink? No, because it is one of my favorite dishes that I prepare not very often, because when I do I enjoy it to the hilt. The squid ink fascinates me, predominance; lho used to color the homemade pasta, as in the noodles and ravioli. Today we try together with rice, a very simple recipe but highly effective!

Foto ricetta passaggio spicy vegetable broth

preparare prima

spicy vegetable broth

Foto preparazione Rice with squid ink

step 1

Clean up carefully the black cuttlefish, we get our eyes, the hard part around the mouth and the black bag will suffice one for rice, others you can freeze them to have them ready alluded.

Foto preparazione Rice with squid ink

step 2

We wash the squid repeatedly under water current, and cut them into strips.

Foto preparazione Rice with squid ink

step 3

We slice very finely the shallot, then let fry in a pan with the oil and the garlic clove not just take color, we remove garlic and add the cuttlefish, let's make sear 10.

Foto preparazione Rice with squid ink

step 4

Then bagniamole with black liquid and the glass of white wine.

Foto preparazione Rice with squid ink

step 5

We cook the squid for 10, we adjust with salt and pepper and add the rice, which get wet with a first ladle of hot comics continue like this until the rice is cooked al dente.

Foto preparazione Rice with squid ink

step 6

Before serving the rice, that will not go because there is creamed with butter fish, Spolverizziamo with chopped parsley and a pinch of pepper, to taste.

fabbisogno giornaliero
(per persona)

Main +

Calories 597.86 kcal n.d.

Fat 14.32 g n.d.

Carbohydrates 91.01 g n.d.

Protein 23.73 g n.d.

Fibers 11.21 g n.d.

Water 1463.04 g n.d.

Ashes 7.99 g n.d.

Sugars 7.44 g n.d.

Starch 55.16 g n.d.

Minerals +

Calcium 402.45 mg n.d.

Sodium 601.75 mg n.d.

Phosphorus 531.15 mg n.d.

Potassium 1856.69 mg n.d.

Iron 15.72 mg n.d.

Magnesium 214.8 mg n.d.

Zinc 3.96 mg n.d.

Copper 1.05 mg n.d.

Manganese 3.68 mg n.d.

Selenium 42.43 mcg n.d.

Fluorine 818.16 mcg n.d.

Vitamins +

A 70.86 mcg n.d.

B1 0.65 mg n.d.

B2 0.97 mg n.d.

B3 6.46 mg n.d.

B5 2.2 mg n.d.

B6 0.99 mg n.d.

B9 168.84 mcg n.d.

B12 1.88 mcg n.d.

C 79.36 mg n.d.

E 5.18 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 602.57 mcg n.d.

Total choline (Vit. J) 37.6 mg n.d.

Lipids +

Monounsaturated 9.67 g n.d.

Polyunsaturated 2.32 g n.d.

Saturated 2.34 g n.d.

Cholesterol 70.0 mg n.d.

unsaturated 12.02 g n.d.

Amino acids +

Phenylalanine 0.92 g n.d.

Isoleucine 0.97 g n.d.

Histidine 0.44 g n.d.

Leucine 1.64 g n.d.

Lysine 1.35 g n.d.

Methionine 0.46 g n.d.

Tyrosine 0.71 g n.d.

Threonine 0.92 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.11 g n.d.

Other +

Ethyl alcohol 5.15 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio