Venus rice with peas zucchini

ingredienti

persone

4

Zucchine

2 unit

Peperoni verdi

1 unit

Cipollotti

2 unit

Riso Venere o Riso Nero

200 grams

Piselli

200 grams

Peperoncino

to taste

Cardamomo

1 teaspoon

Cumino

1 teaspoon

Alloro

1 leaf

Basilico

2 leafs

Olio extravergine di oliva

2 spoons

Sale

to taste

Venus rice with peas zucchini

Venus rice with peas zucchini

pronta in

55 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Venus rice with peas zucchini

Dish from Asian flavor

Foto preparazione Venus rice with peas zucchini

step 1

Boil the rice in salted water
Foto preparazione Venus rice with peas zucchini

step 2

Chop the cipollini and diced zucchini and bell pepper
Foto preparazione Venus rice with peas zucchini

step 3

Wash the peas, even frozen, and let them drip dry
Foto preparazione Venus rice with peas zucchini

step 4

Heat 2 tablespoons of oil in a wok, add the cipollini and let stirring often imbiondire
Foto preparazione Venus rice with peas zucchini

step 5

United bay leaf, pepper, cardamom and cumin seeds crushed
Foto preparazione Venus rice with peas zucchini

step 6

Add the zucchini, peas and pepper, cover the pan and cook for 3 minutes
Foto preparazione Venus rice with peas zucchini

step 7

Add the well-drained rice, salt, add the chopped basil leaves and season for a minute before serving

fabbisogno giornaliero (per persona)

Main +

Calories 288.06 kcal n.d.

Fat 6.51 g n.d.

Carbohydrates 50.49 g n.d.

Protein 7.86 g n.d.

Fibers 6.99 g n.d.

Water 165.73 g n.d.

Ashes 1.9 g n.d.

Sugars 4.35 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 47.33 mg n.d.

Sodium 105.66 mg n.d.

Phosphorus 148.32 mg n.d.

Potassium 622.04 mg n.d.

Iron 1.97 mg n.d.

Magnesium 52.6 mg n.d.

Zinc 1.45 mg n.d.

Copper 0.21 mg n.d.

Manganese 0.64 mg n.d.

Selenium 1.42 mcg n.d.

Fluorine 0.87 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.21 mg n.d.

B2 0.11 mg n.d.

B3 1.86 mg n.d.

B5 0.43 mg n.d.

B6 0.35 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 82.09 mg n.d.

E 0.96 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 20.67 mcg n.d.

Lipids +

Monounsaturated 3.73 g n.d.

Polyunsaturated 0.82 g n.d.

Saturated 1.12 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.23 g n.d.

Isoleucine 0.2 g n.d.

Histidine 0.11 g n.d.

Leucine 0.34 g n.d.

Lysine 0.33 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.19 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.26 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio