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Venus rice with peas zucchini

ingredienti

persone

4

Zucchine

2 unit

Peperoni verdi

1 unit

Cipollotti

2 unit

Riso Venere o Riso Nero

200 grams

Piselli

200 grams

Peperoncino

to taste

Cardamomo

1 teaspoon

Cumino

1 teaspoon

Alloro

1 leaf

Basilico

2 leafs

Olio extravergine di oliva

2 spoons

Sale iodato

to taste

Primi Piatti da Italia - Puglia

Venus rice with peas zucchini

Venus rice with peas zucchini

vegano fonte di Vit C ricco in potassio

pronta in

55 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Venus rice with peas zucchini

Dish from Asian flavor

Foto preparazione Venus rice with peas zucchini

step 1

Boil the rice in salted water

Foto preparazione Venus rice with peas zucchini

step 2

Chop the cipollini and diced zucchini and bell pepper

Foto preparazione Venus rice with peas zucchini

step 3

Wash the peas, even frozen, and let them drip dry

Foto preparazione Venus rice with peas zucchini

step 4

Heat 2 tablespoons of oil in a wok, add the cipollini and let stirring often imbiondire

Foto preparazione Venus rice with peas zucchini

step 5

United bay leaf, pepper, cardamom and cumin seeds crushed

Foto preparazione Venus rice with peas zucchini

step 6

Add the zucchini, peas and pepper, cover the pan and cook for 3 minutes

Foto preparazione Venus rice with peas zucchini

step 7

Add the well-drained rice, salt, add the chopped basil leaves and season for a minute before serving

fabbisogno giornaliero
(per persona)

Main +

Calories 277.17 kcal n.d.

Fat 5.21 g n.d.

Carbohydrates 53.1 g n.d.

Protein 7.71 g n.d.

Fibers 5.49 g n.d.

Water 171.73 g n.d.

Ashes 2.17 g n.d.

Sugars 4.35 g n.d.

Starch 36.45 g n.d.

Minerals +

Calcium 48.88 mg n.d.

Sodium 106.16 mg n.d.

Phosphorus 195.82 mg n.d.

Potassium 660.04 mg n.d.

Iron 4.09 mg n.d.

Magnesium 64.1 mg n.d.

Zinc 2.0 mg n.d.

Copper 0.32 mg n.d.

Manganese 1.16 mg n.d.

Selenium 8.97 mcg n.d.

Fluorine 0.87 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.5 mg n.d.

B2 0.14 mg n.d.

B3 3.92 mg n.d.

B5 1.08 mg n.d.

B6 0.44 mg n.d.

B9 112.5 mcg n.d.

B12 0.0 mcg n.d.

C 82.09 mg n.d.

E 0.96 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 20.67 mcg n.d.

Total choline (Vit. J) 17.0 mg n.d.

Lipids +

Monounsaturated 3.81 g n.d.

Polyunsaturated 0.89 g n.d.

Saturated 0.89 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.69 g n.d.

Amino acids +

Phenylalanine 0.41 g n.d.

Isoleucine 0.34 g n.d.

Histidine 0.19 g n.d.

Leucine 0.61 g n.d.

Lysine 0.45 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.31 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio