54 ricette

3

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Saffron risotto, asparagus and peas

ingredienti

persone

1

Aglio

1 wedge

Pepe nero

to taste

Panna di soia vegana

2 spoons

Olio extravergine di oliva

to taste

Riso integrale

100 grams

Piselli, surgelati

100 grams

Zafferano

3 grams

Asparagi congelati

300 grams

Primi Piatti da Italia - Lazio

Saffron risotto, asparagus and peas

Saffron risotto, asparagus and peas

vegano

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Saffron risotto, asparagus and peas

Brown rice with asparagus and peas!

Foto preparazione Saffron risotto, asparagus and peas

step 1

Cook the brown rice for 40 minutes in salted water little, so that at the end of cooking the starch remains, and you create a creamy sauce. Once cooked add the saffron and stir immediately.
Foto preparazione Saffron risotto, asparagus and peas

step 2

Meanwhile that cooks the rice, cook the asparagus in a pan with peas, garlic, parsley, salt and pepper.
Foto preparazione Saffron risotto, asparagus and peas

step 3

Add the vegetables to the creamy rice.
Foto preparazione Saffron risotto, asparagus and peas

step 4

If you need to add the soy cream or rice.
Foto preparazione Saffron risotto, asparagus and peas

step 5

Serve with a little pepper!

fabbisogno giornaliero
(per persona)

Main +

Calories 630.18 kcal n.d.

Fat 17.2 g n.d.

Carbohydrates 103.73 g n.d.

Protein 21.28 g n.d.

Fibers 12.93 g n.d.

Water 379.11 g n.d.

Ashes 4.06 g n.d.

Sugars 1.65 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 164.94 mg n.d.

Sodium 40.71 mg n.d.

Phosphorus 594.5 mg n.d.

Potassium 1250.61 mg n.d.

Iron 6.29 mg n.d.

Magnesium 218.32 mg n.d.

Zinc 4.31 mg n.d.

Copper 0.82 mg n.d.

Manganese 5.57 mg n.d.

Selenium 30.25 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.83 mg n.d.

B2 0.6 mg n.d.

B3 9.27 mg n.d.

B5 2.79 mg n.d.

B6 1.09 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 121.9 mg n.d.

E 2.64 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 8.02 mcg n.d.

Lipids +

Monounsaturated 8.44 g n.d.

Polyunsaturated 2.61 g n.d.

Saturated 2.24 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.75 g n.d.

Isoleucine 0.87 g n.d.

Histidine 0.38 g n.d.

Leucine 1.34 g n.d.

Lysine 0.97 g n.d.

Methionine 0.28 g n.d.

Tyrosine 0.55 g n.d.

Threonine 0.67 g n.d.

Tryptophan 0.22 g n.d.

Valine 1.13 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio