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Escarole, walnuts and mulberries





1 unit


1 wedge

Olio extravergine di oliva

to taste

Sale iodato

to taste

Noci sgusciate

30 grams


15 grams

Secondi Piatti da Italia

Escarole, walnuts and mulberries

Escarole, walnuts and mulberries

vegano con noci fonte di Vit C ricco in potassio con grassi buoni

pronta in

15 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Escarole, walnuts and mulberries

Vegan and tasty: the escarole so you've never tried it!

Foto preparazione Escarole, walnuts and mulberries

step 1

Clean the escarole: remove the core at the base and the tough outer leaves so off one by one all the leaves and wash them thoroughly with fresh water to remove any possible ground residue.

Foto preparazione Escarole, walnuts and mulberries

step 2

Without dry the leaves put them in a pot with a lid and let them simmer over medium heat turning them after about ten minutes. They will be cooked when all the leaves are soft.

Foto preparazione Escarole, walnuts and mulberries

step 3

In a pan, heat a tablespoon of oil EVO with a clove of crushed garlic and coarsely chopped walnuts. When garlic is golden add the escarole is sgocciolandola, mulberry and season with salt.

Foto preparazione Escarole, walnuts and mulberries

step 4

Let cook for about ten minutes doing reduce the cooking liquid. Discard garlic before serving.

fabbisogno giornaliero
(per persona)

Main +

Calories 174.53 kcal n.d.

Fat 14.71 g n.d.

Carbohydrates 8.37 g n.d.

Protein 4.15 g n.d.

Fibers 4.0 g n.d.

Water 171.7 g n.d.

Ashes 0.87 g n.d.

Sugars 5.76 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 185.98 mg n.d.

Sodium 212.95 mg n.d.

Phosphorus 113.59 mg n.d.

Potassium 757.82 mg n.d.

Iron 3.64 mg n.d.

Magnesium 25.81 mg n.d.

Zinc 0.5 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.56 mg n.d.

Selenium 1.22 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 372.75 mcg n.d.

B1 0.15 mg n.d.

B2 0.56 mg n.d.

B3 1.12 mg n.d.

B5 0.11 mg n.d.

B6 0.12 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 65.12 mg n.d.

E 0.9 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.06 mcg n.d.

Total choline (Vit. J) 6.44 mg n.d.

Lipids +

Monounsaturated 4.99 g n.d.

Polyunsaturated 7.64 g n.d.

Saturated 1.61 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 12.62 g n.d.

Amino acids +

Phenylalanine 0.12 g n.d.

Isoleucine 0.1 g n.d.

Histidine 0.06 g n.d.

Leucine 0.19 g n.d.

Lysine 0.07 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.09 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio