condividi su

summer Noodles





2 wedges

Olio extravergine di oliva

4 spoons


4 spoons

Timo fresco

2 teaspoons

Noce moscata

1 teaspoon

Pepe cayenne

to taste

Sfoglia Ruvida, Tagliatelle

200 grams

Grana Padano grattugiato

50 grams

Latte parzialmente scremato

100 grams

Fiori di zucca

250 grams

Pomodori maturi

100 grams

Primi Piatti da Italia - Puglia

summer Noodles

summer Noodles

vegetariano con glutine con uova con lattosio ricco in calcio fonte di Vit C ricco in potassio ricco in fosforo

pronta in

30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta summer Noodles

First course with typical estivi..gustoso ingredients and easy to prepare

Foto preparazione summer Noodles

step 1

Clean the pumpkin flowers, eliminating the stem if thorny, gently wash them and let them drain and dry them. Turn right from the first step the water to a boil.

Foto preparazione summer Noodles

step 2

In a pan fry two tablespoons of oil, add the zucchini flowers, basil and cook with lid for about 10 minutes on low heat. Add the salt, remove the lid and cook for 5min.

Foto preparazione summer Noodles

step 3

Prepare the parmesan cream: In a saucepan boil the milk, Parmesan cheese and nutmeg and cook on low heat and stir until the cheese has melted about 5 minutes

Foto preparazione summer Noodles

step 4

Blend part of the zucchini flowers with parmesan cream and add the remaining basil. Other zucchini flowers will serve to decorate the dish.

Foto preparazione summer Noodles

step 5

For the tomatoes: Heat a little olive oil with a clove of garlic, add the whole tomatoes and washed and thyme. Cook often moving the pan until they begin to break 10min depends on the size

Foto preparazione summer Noodles

step 6

Skip the noodles al dente with parmesan cream and pumpkin flowers, decorate with out pumpkin, cherry tomatoes, parmesan and pepper. The zucchini flowers can also be smoothies .. Bon appetit!

fabbisogno giornaliero
(per persona)

Main +

Calories 683.34 kcal n.d.

Fat 29.76 g n.d.

Carbohydrates 80.01 g n.d.

Protein 26.89 g n.d.

Fibers 4.53 g n.d.

Water 241.96 g n.d.

Ashes 1.75 g n.d.

Sugars 4.12 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 456.68 mg n.d.

Sodium 238.75 mg n.d.

Phosphorus 315.2 mg n.d.

Potassium 533.47 mg n.d.

Iron 2.19 mg n.d.

Magnesium 74.93 mg n.d.

Zinc 3.33 mg n.d.

Copper 0.29 mg n.d.

Manganese 0.46 mg n.d.

Selenium 5.83 mcg n.d.

Fluorine 3.15 mcg n.d.

Vitamins +

A 62.5 mcg n.d.

B1 0.12 mg n.d.

B2 0.31 mg n.d.

B3 1.47 mg n.d.

B5 0.27 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.11 mcg n.d.

C 49.56 mg n.d.

E 3.38 mg n.d.

B12 added 0.0 mcg n.d.

D 0.02 mcg n.d.

K 99.1 mcg n.d.

Total choline (Vit. J) 25.36 mg n.d.

Lipids +

Monounsaturated 16.62 g n.d.

Polyunsaturated 2.47 g n.d.

Saturated 7.77 g n.d.

Cholesterol 29.25 mg n.d.

unsaturated 19.11 g n.d.

Amino acids +

Phenylalanine 0.59 g n.d.

Isoleucine 0.49 g n.d.

Histidine 0.31 g n.d.

Leucine 0.96 g n.d.

Lysine 0.82 g n.d.

Methionine 0.3 g n.d.

Tyrosine 0.6 g n.d.

Threonine 0.41 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.66 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio