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Tapioca pudding with poppy seeds, figs and lemon

ingredienti

persone

1

Semi di papavero

1 spoon

Limoni

1 unit

Manioca, tapioca

1.41 oz

Latte di cocco

4.41 oz

Acqua

13.23 oz

Fichi secchi

1.06 oz

Vaniglia, estratto

1 teaspoon

Dolci da Sud America

Tapioca pudding with poppy seeds, figs and lemon

Tapioca pudding with poppy seeds, figs and lemon

vegano ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tapioca pudding with poppy seeds, figs and lemon

Today's recipe is a perfect pudding for breakfast très chic, but also suitable as a quick dessert. The ingredient is the main tapioca, a little-known tuber is used here in Italy if not in children's meals, but very popular in South America. Tapioca comes in the form of beautiful white beads, which when cooked swell, becoming transparent and soft.

Foto preparazione Tapioca pudding with poppy seeds, figs and lemon

step 1

Bring to boil the liquid, and then water and coconut milk, to which add the vanilla. Meanwhile chopped dried figs.

Foto preparazione Tapioca pudding with poppy seeds, figs and lemon

step 2

Once the boil, also add the figs and cook over low heat until the beads will not become transparent.

Foto preparazione Tapioca pudding with poppy seeds, figs and lemon

step 3

Caution, I speak from personal experience, it takes very little tapioca to absorb the liquid and burn, clinging relentlessly on the bottom of the pot Ehm

Foto preparazione Tapioca pudding with poppy seeds, figs and lemon

step 4

Check the cooking, possibly adding gradually acclimatize or coconut milk and turn constantly.

Foto preparazione Tapioca pudding with poppy seeds, figs and lemon

step 5

Once the pudding has thickened and the liquid will be absorbed, add the lemon zest and poppy seeds and mix well.

Foto preparazione Tapioca pudding with poppy seeds, figs and lemon

step 6

Pour into a small bowl and enjoy it immediately warm or let cool to eat it at room temperature.

Foto preparazione Tapioca pudding with poppy seeds, figs and lemon

step 7

Eventually, if the figs had not sufficiently sweetened pudding add a little drop of honey, maple syrup or dagave.

fabbisogno giornaliero
(per persona)

Main +

Calories 520.45 kcal n.d.

Fat 31.19 g n.d.

Carbohydrates 57.41 g n.d.

Protein 5.4 g n.d.

Fibers 7.57 g n.d.

Water 558.77 g n.d.

Ashes 2.34 g n.d.

Sugars 12.72 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 196.14 mg n.d.

Sodium 44.15 mg n.d.

Phosphorus 229.05 mg n.d.

Potassium 669.58 mg n.d.

Iron 3.36 mg n.d.

Magnesium 98.37 mg n.d.

Zinc 1.8 mg n.d.

Copper 0.61 mg n.d.

Manganese 1.97 mg n.d.

Selenium 9.31 mcg n.d.

Fluorine 267.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.18 mg n.d.

B2 0.07 mg n.d.

B3 1.74 mg n.d.

B5 0.34 mg n.d.

B6 0.14 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 13.15 mg n.d.

E 0.48 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 2.9 mcg n.d.

Total choline (Vit. J) 22.15 mg n.d.

Lipids +

Monounsaturated 1.85 g n.d.

Polyunsaturated 2.97 g n.d.

Saturated 26.89 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.82 g n.d.

Amino acids +

Phenylalanine 0.24 g n.d.

Isoleucine 0.2 g n.d.

Histidine 0.12 g n.d.

Leucine 0.37 g n.d.

Lysine 0.25 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.18 g n.d.

Threonine 0.18 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.32 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio