54 ricette

Tofu colored

ingredienti

persone

1

Olive verdi

5 unit

Olio extravergine di oliva, vitaminizzato

1 spoon

Rucola

to taste

Sale

to taste

Pomodori ciliegini

8 unit

Peperoni verdi

5 unit

Tofu

125 grams

Mais, bianco

110 grams

Mandorle essiccate

30 grams

Tofu colored

Tofu colored

pronta in

10 minuti

difficoltà

categoria

Piatti Unici
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Tofu colored

Tofu with many colorful vegetables, soy mayonnaise curry!

Foto preparazione Tofu colored

step 1

Grilled tofu into slices on a plate.
Foto preparazione Tofu colored

step 2

Season the tomatoes, corn, small green peppers, arugula, and tofu with oil and salt.
Foto preparazione Tofu colored

step 3

Serve with toasted almonds.

fabbisogno giornaliero (per persona)

Main +

Calories 1073.13 kcal n.d.

Fat 45.21 g n.d.

Carbohydrates 152.52 g n.d.

Protein 43.11 g n.d.

Fibers 23.76 g n.d.

Water 1110.46 g n.d.

Ashes 11.11 g n.d.

Sugars 27.51 g n.d.

Starch 0.22 g n.d.

Minerals +

Calcium 1058.23 mg n.d.

Sodium 741.99 mg n.d.

Phosphorus 830.89 mg n.d.

Potassium 2817.13 mg n.d.

Iron 11.02 mg n.d.

Magnesium 406.93 mg n.d.

Zinc 6.85 mg n.d.

Copper 1.91 mg n.d.

Manganese 3.9 mg n.d.

Selenium 39.84 mcg n.d.

Fluorine 27.44 mcg n.d.

Vitamins +

A 80.0 mcg n.d.

A IU 5149.25 IU n.d.

A RAE 243.53 mcgRAE n.d.

B1 1.17 mg n.d.

B2 0.9 mg n.d.

B3 9.71 mg n.d.

B5 1.58 mg n.d.

B6 2.9 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 720.04 mg n.d.

E 10.97 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 80.84 mcg n.d.

Lipids +

Monounsaturated 15.55 g n.d.

Polyunsaturated 13.33 g n.d.

Saturated 4.43 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 2.58 g n.d.

Isoleucine 1.73 g n.d.

Histidine 1.17 g n.d.

Leucine 3.56 g n.d.

Lysine 2.12 g n.d.

Methionine 0.62 g n.d.

Tyrosine 1.33 g n.d.

Threonine 1.73 g n.d.

Tryptophan 0.54 g n.d.

Valine 2.11 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio