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Tempeh with rocket and almond pesto

ingredients

servings

1

Tempeh

125 oz

Rocket salad

80 oz

Dried almonds

50 oz

Black pepper

to taste

Lettuce or salad

50 oz

Extra virgin olive oil

to taste

Iodized salt

to taste

second courses from Italy

Tempeh with rocket and almond pesto

Tempeh with rocket and almond pesto

vegan with nuts high in iron high in calcium high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tempeh with rocket and almond pesto

Full of protein with this dish tempeh with arugula pesto and almonds homemade, on bed of lettuce!

Tempeh with rocket and almond pesto step 1

step 1

First prepare the pesto, chopped almonds into flour with arugula, olive oil, salt and pepper.

Tempeh with rocket and almond pesto step 2

step 2

Cut the tempeh in fairly thin slices and bake in a pan or on the plate.

Tempeh with rocket and almond pesto step 3

step 3

Serve by putting a bottom lettuce, tempeh and rocket pesto both above tempeh that the sides of the plate.

Tempeh with rocket and almond pesto step 4

step 4

Before serving, add toasted almonds.

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