54 ricette

1

condividi su

Tofu sauce

ingredienti

persone

2

Passata di pomodoro in barattolo, senza sale

1 cup

Basilico

1 spoon

Olio extravergine di oliva

to taste

Peperoncino in polvere

to taste

Carote

1 unit

Aglio

1 wedge

Tofu

125 grams

Sedano

30 grams

Cipolle dolci

20 grams

Piselli, surgelati

50 grams

Salse e sughi da Italia

Tofu sauce

Tofu sauce

vegano ricco in fibre ricco in ferro ricco in calcio ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tofu sauce

tofu sauce with peas!

Foto preparazione Tofu sauce

step 1

Cook the sauce before putting the oil in a saucepan, garlic, onion, red pepper, carrot and celery. Sauté well odors. Then add the tomato puree. Salt.

Foto preparazione Tofu sauce

step 2

After about 10 15 minutes of cooking add crumbled tofu and basil. And cook with lid.

Foto preparazione Tofu sauce

step 3

With this sauce can be seasoned pizzas, pasta, rice. You can fill up the vegetables and bake.

fabbisogno giornaliero
(per persona)

Main +

Calories 190.28 kcal n.d.

Fat 10.46 g n.d.

Carbohydrates 13.9 g n.d.

Protein 11.85 g n.d.

Fibers 6.17 g n.d.

Water 235.02 g n.d.

Ashes 3.22 g n.d.

Sugars 8.48 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 496.83 mg n.d.

Sodium 89.5 mg n.d.

Phosphorus 208.33 mg n.d.

Potassium 938.76 mg n.d.

Iron 4.88 mg n.d.

Magnesium 81.99 mg n.d.

Zinc 1.73 mg n.d.

Copper 0.7 mg n.d.

Manganese 1.21 mg n.d.

Selenium 12.63 mcg n.d.

Fluorine 1.66 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.19 mg n.d.

B2 0.22 mg n.d.

B3 2.73 mg n.d.

B5 0.98 mg n.d.

B6 0.39 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 23.63 mg n.d.

E 3.67 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 37.4 mcg n.d.

Total choline (Vit. J) 29.85 mg n.d.

Lipids +

Monounsaturated 4.93 g n.d.

Polyunsaturated 3.87 g n.d.

Saturated 1.57 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.79 g n.d.

Amino acids +

Phenylalanine 0.58 g n.d.

Isoleucine 0.62 g n.d.

Histidine 0.35 g n.d.

Leucine 0.92 g n.d.

Lysine 0.81 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.4 g n.d.

Threonine 0.55 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.65 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio