54 ricette

Tofu sauce

ingredienti

persone

2

Passata di pomodoro in barattolo, senza sale

1 cup

Basilico

1 spoon

Olio extravergine di oliva

to taste

Peperoncino in polvere

to taste

Carote

1 unit

Aglio

1 wedge

Tofu

125 grams

Sedano

30 grams

Cipolle dolci

20 grams

Piselli, surgelati

50 grams

Tofu sauce

Tofu sauce

pronta in

30 minuti

difficoltà

categoria

Salse e sughi
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Tofu sauce

tofu sauce with peas!

Foto preparazione Tofu sauce

step 1

Cook the sauce before putting the oil in a saucepan, garlic, onion, red pepper, carrot and celery. Sauté well odors. Then add the tomato puree. Salt.
Foto preparazione Tofu sauce

step 2

After about 10 15 minutes of cooking add crumbled tofu and basil. And cook with lid.
Foto preparazione Tofu sauce

step 3

With this sauce can be seasoned pizzas, pasta, rice. You can fill up the vegetables and bake.

fabbisogno giornaliero (per persona)

Main +

Calories 191.34 kcal n.d.

Fat 10.53 g n.d.

Carbohydrates 14.07 g n.d.

Protein 12.54 g n.d.

Fibers 6.35 g n.d.

Water 235.08 g n.d.

Ashes 3.28 g n.d.

Sugars 8.51 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 498.48 mg n.d.

Sodium 97.7 mg n.d.

Phosphorus 209.83 mg n.d.

Potassium 948.51 mg n.d.

Iron 4.96 mg n.d.

Magnesium 82.73 mg n.d.

Zinc 1.75 mg n.d.

Copper 0.7 mg n.d.

Manganese 1.22 mg n.d.

Selenium 12.73 mcg n.d.

Fluorine 1.66 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 6958.97 IU n.d.

A RAE 343.22 mcgRAE n.d.

B1 0.19 mg n.d.

B2 0.23 mg n.d.

B3 2.79 mg n.d.

B5 0.99 mg n.d.

B6 0.4 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 23.64 mg n.d.

E 3.86 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 37.93 mcg n.d.

Lipids +

Monounsaturated 4.94 g n.d.

Polyunsaturated 3.91 g n.d.

Saturated 1.58 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.58 g n.d.

Isoleucine 0.62 g n.d.

Histidine 0.35 g n.d.

Leucine 0.93 g n.d.

Lysine 0.81 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.4 g n.d.

Threonine 0.55 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.66 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio