8

condividi su

Cake 7 jars banana bread

ingredienti

persone

10

Banane

2 unit

Succo di limone

3 spoons

Olio di semi di girasole

1 cup

Yogurt di soia

125 grams

Farina integrale

1 cup

Farina di farro

2 cups

Zucchero di canna integrale

2 cups

Noci fresche

50 grams

Lievito per prodotti da forno

15 grams

Dolci da Italia - Piemonte

Cake 7 jars banana bread

Cake 7 jars banana bread

vegano con glutine con noci con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cake 7 jars banana bread

I had to bring a dessert to work for my colleagues, one of them can not consume eggs in any form, as well as when we celebrate something, the more often he can not eat anything I thought of a cake without eggs, then taken by this guideline I jumped out of a sort of vegan banana bread, my colleague he was overjoyed and was devoured by all!

Foto preparazione Cake 7 jars banana bread

step 1

Assuming that for CUP in the ingredients mean the void VASETTO of soy yogurt

Foto preparazione Cake 7 jars banana bread

step 2

Preheat the oven to 180 degrees and grease the two molds. Peel the bananas and mash with fork, basting with lemon juice.

Foto preparazione Cake 7 jars banana bread

step 3

Combine the olive oil and the yogurt and stir, then add the sugar and stir with a whisk. Slowly, add the flours, salt and baking powder, stir until mixture is smooth

Foto preparazione Cake 7 jars banana bread

step 4

add coarsely chopped walnuts with a knife and mix again.

Foto preparazione Cake 7 jars banana bread

step 5

Since bananas retain sweets very humid, I preferred to divide the mixture into two molds loaf pan for optimum cooking, will remain a bit 'lower but well cooked.

Foto preparazione Cake 7 jars banana bread

step 6

Sprinkle the surface with a little 'sugar cane. Put in the oven and bake for 30-40 minutes, I recommend the toothpick test, when stabbing the cakes are cooked out dry.

Foto preparazione Cake 7 jars banana bread

step 7

Wait 10 minutes and then baked plumcakes, let cool on a grid.

Foto preparazione Cake 7 jars banana bread

step 8

Very simple in preparation and ingredients, but energy, perfect for breakfast or a snack.

fabbisogno giornaliero
(per persona)

Main +

Calories 568.24 kcal n.d.

Fat 26.4 g n.d.

Carbohydrates 78.39 g n.d.

Protein 9.03 g n.d.

Fibers 4.91 g n.d.

Water 26.03 g n.d.

Ashes 1.29 g n.d.

Sugars 40.52 g n.d.

Starch 33.0 g n.d.

Minerals +

Calcium 137.13 mg n.d.

Sodium 167.91 mg n.d.

Phosphorus 260.56 mg n.d.

Potassium 323.93 mg n.d.

Iron 1.29 mg n.d.

Magnesium 14.48 mg n.d.

Zinc 0.18 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.23 mg n.d.

Selenium 0.47 mcg n.d.

Fluorine 0.49 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.1 mg n.d.

B2 0.06 mg n.d.

B3 1.11 mg n.d.

B5 0.1 mg n.d.

B6 0.11 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 5.47 mg n.d.

E 9.09 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.43 mcg n.d.

Lipids +

Monounsaturated 10.36 g n.d.

Polyunsaturated 11.12 g n.d.

Saturated 2.53 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 21.47 g n.d.

Amino acids +

Phenylalanine 378.41 g n.d.

Isoleucine 306.76 g n.d.

Histidine 179.68 g n.d.

Leucine 546.92 g n.d.

Lysine 227.73 g n.d.

Methionine 146.17 g n.d.

Tyrosine 225.74 g n.d.

Threonine 228.46 g n.d.

Tryptophan 100.63 g n.d.

Valine 386.15 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio