couscous cake with vegetables

ingredienti

persone

8

Peperoni rossi

200 grams

Scalogni

1 unit

Noce moscata

to taste

Curry in polvere

1 teaspoon

Sale

to taste

Olio extravergine di oliva

4 spoons

Peperoni gialli

200 grams

Zucchine

200 grams

Piselli

200 grams

Couscous

250 grams

Patate

250 grams

couscous cake with vegetables

couscous cake with vegetables

pronta in

1 ora

difficoltà

categoria

Piatti Unici
da Marocco

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta couscous cake with vegetables

the couscous cake with vegetables would not call it an easy first, but a complete dish suitable own at all, in fact consists precisely the couscous that can be used in many preparations, from peas which have a sweet, delicate flavor, from peppers and zucchini, plus the special feature of this cake is that I did not use the eggs to mix and bind all the ingredients but rather the potatoes that I give even more flavor to everything ..

Foto preparazione couscous cake with vegetables

step 1

For one thing in a pot boil 1/4 liter of water, pour the couscous and turn off the heat, let rest for 10 minutes.
Foto preparazione couscous cake with vegetables

step 2

Then put it in a bowl, add a tablespoon Dolio, salt and using a fork sgranatelo well.
Foto preparazione couscous cake with vegetables

step 3

Also Cook the peas and potatoes.
Foto preparazione couscous cake with vegetables

step 4

You can choose steaming or in unsalted boiling water, the choice is yours, either way will need 20 minutes for the potatoes you will need to peel them and cut them lengthwise into 4 pieces.
Foto preparazione couscous cake with vegetables

step 5

After that put on a plate peas and potatoes in another.
Foto preparazione couscous cake with vegetables

step 6

Wash peppers, cut the shell, cut them in half and ripuliteli by white filaments and from the seeds, then cut on a cutting board into strips.
Foto preparazione couscous cake with vegetables

step 7

Check in the two ends of the zucchini also after washing them, divide them into two always in the direction of length and also cut them into small pieces.
Foto preparazione couscous cake with vegetables

step 8

Peel, wash and chop the shallot.
Foto preparazione couscous cake with vegetables

step 9

Now that you have all the ingredients ready we move to the implementation of the pie.
Foto preparazione couscous cake with vegetables

step 10

In a pan pour two tablespoons dolio, heats and add the chopped shallot, after 2min put the peppers and courgettes, let cook for 8 minutes on low flame.
Foto preparazione couscous cake with vegetables

step 11

The vegetables will insaporirsi but remain crunchy. Remove from heat salted.
Foto preparazione couscous cake with vegetables

step 12

Preheat oven in ventilated mode will reach the temperature of 180 degrees. Line a cake pan with parchment paper wet and squeezed then grease the base and the edges with a dolium wire.
Foto preparazione couscous cake with vegetables

step 13

Mash the potatoes and flavor them with nutmeg and curry.
Foto preparazione couscous cake with vegetables

step 14

Pour in a wide bowl with couscous, flavored with a dolium and salt spoon. Mix well.
Foto preparazione couscous cake with vegetables

step 15

Now all the vegetables and peas, mix all the ingredients, taste and if necessary with salt.
Foto preparazione couscous cake with vegetables

step 16

Transfer everything into the pan and compacted with the back of a spoon. Then bake for 10-12 minutes, and finally let it rest 5/10 minutes before turn them from the pan.
Foto preparazione couscous cake with vegetables

step 17

Et voila !! The couscous cake with vegetables is ready to be enjoyed .. The you can serve hot and cold is very good anyway.

fabbisogno giornaliero (per persona)

Main +

Calories 215.28 kcal n.d.

Fat 5.02 g n.d.

Carbohydrates 35.96 g n.d.

Protein 6.68 g n.d.

Fibers 4.37 g n.d.

Water 102.67 g n.d.

Ashes 1.26 g n.d.

Sugars 2.53 g n.d.

Starch 4.0 g n.d.

Minerals +

Calcium 27.38 mg n.d.

Sodium 56.76 mg n.d.

Phosphorus 127.89 mg n.d.

Potassium 420.4 mg n.d.

Iron 1.38 mg n.d.

Magnesium 41.41 mg n.d.

Zinc 0.93 mg n.d.

Copper 0.2 mg n.d.

Manganese 0.48 mg n.d.

Selenium 0.74 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1007.34 IU n.d.

A RAE 50.5 mcgRAE n.d.

B1 0.17 mg n.d.

B2 0.11 mg n.d.

B3 2.43 mg n.d.

B5 0.69 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 86.59 mg n.d.

E 1.12 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.95 mcg n.d.

Lipids +

Monounsaturated 3.71 g n.d.

Polyunsaturated 0.73 g n.d.

Saturated 0.84 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.3 g n.d.

Isoleucine 0.25 g n.d.

Histidine 0.13 g n.d.

Leucine 0.44 g n.d.

Lysine 0.24 g n.d.

Methionine 0.1 g n.d.

Tyrosine 0.17 g n.d.

Threonine 0.22 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.31 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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