Tortiglioni with cream of zucchini and shrimp tails

ingredienti

persone

3

Zucchine

2 unit

Cipollotti

1 half

Olio extravergine di oliva

4 spoons

Prezzemolo

1 spoon

Tortiglioni

200 grams

Mazzancolle

150 grams

Tortiglioni with cream of zucchini and shrimp tails

Tortiglioni with cream of zucchini and shrimp tails

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce con crostacei

Foto Ricetta Tortiglioni with cream of zucchini and shrimp tails

A dish really easy to make, tasty and beautiful to look

Foto preparazione Tortiglioni with cream of zucchini and shrimp tails

step 1

In a pan put 2 tablespoons of oil, the onion cut into slices, the zucchini cut into very small cubes and half a glass of water and cook for 15 minutes with the lid.
Foto preparazione Tortiglioni with cream of zucchini and shrimp tails

step 2

Heat up a pan with salted water and versre pasta. pour the zucchini in the glass of a dip mix add the parsley and mix everything well.
Foto preparazione Tortiglioni with cream of zucchini and shrimp tails

step 3

Zuchine Pour the cream back into the pan and add the shrimp tails and jumping a piaio minutes, drain the pasta and put it in the pan with the sauce, sauteed for a minute or two and served in plate

fabbisogno giornaliero (per persona)

Main +

Calories 406.45 kcal n.d.

Fat 13.91 g n.d.

Carbohydrates 54.67 g n.d.

Protein 19.11 g n.d.

Fibers 2.94 g n.d.

Water 100.85 g n.d.

Ashes 1.67 g n.d.

Sugars 2.81 g n.d.

Starch 45.4 g n.d.

Minerals +

Calcium 37.58 mg n.d.

Sodium 80.68 mg n.d.

Phosphorus 219.52 mg n.d.

Potassium 685.8 mg n.d.

Iron 1.87 mg n.d.

Magnesium 67.58 mg n.d.

Zinc 1.61 mg n.d.

Copper 0.31 mg n.d.

Manganese 0.81 mg n.d.

Selenium 2.1 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 601.01 IU n.d.

A RAE 30.54 mcgRAE n.d.

B1 0.1 mg n.d.

B2 0.08 mg n.d.

B3 1.86 mg n.d.

B5 0.67 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 35.78 mg n.d.

E 1.99 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 29.97 mcg n.d.

Lipids +

Monounsaturated 10.0 g n.d.

Polyunsaturated 2.27 g n.d.

Saturated 2.27 g n.d.

Cholesterol 76.0 mg n.d.

Amino acids +

Phenylalanine 0.55 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.26 g n.d.

Leucine 0.82 g n.d.

Lysine 0.35 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.38 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.51 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio