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Trophies with pumpkin flowers, zucchini, raw and chia seeds

ingredients

servings

4

Chia seeds

10 oz

Grated Parmesan cheese

to taste

Pepper

to taste

Iodized salt

1 pinch

Courgette flowers

10 unit

Prosciutto

100 oz

Courgette

250 oz

Extra virgin olive oil

2 spoons

Spring onions

1 unit

Fresh mint

10 leafs

Parsley

15 oz

Semolina pasta

240 oz

first courses from Italy

Trophies with pumpkin flowers, zucchini, raw and chia seeds

Trophies with pumpkin flowers, zucchini, raw and chia seeds

with meat with gluten with lactose source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Trophies with pumpkin flowers, zucchini, raw and chia seeds

First tasty dish and easy to prepare

Trophies with pumpkin flowers, zucchini, raw and chia seeds step 1

step 1

Start by jumping the spring onion with oil and add a drop of water to avoid frying

Trophies with pumpkin flowers, zucchini, raw and chia seeds step 2

step 2

Now add the zucchini and let it dry with the lid for a few minutes, along with raw ham.

Trophies with pumpkin flowers, zucchini, raw and chia seeds step 3

step 3

Then you can combine pumpkin flowers with mint and parsley, cook for about 2/3 minutini.

Trophies with pumpkin flowers, zucchini, raw and chia seeds step 4

step 4

Adjust salt if necessary (being very tasty raw avoid adding too much salt) and pepper.

Trophies with pumpkin flowers, zucchini, raw and chia seeds step 5

step 5

Meanwhile, cook the pasta in plenty of salt water, observing the cooking times shown in the package

Trophies with pumpkin flowers, zucchini, raw and chia seeds step 6

step 6

Once cooked, drain and mix with prepared sauce, adjust if necessary with raw oil, parmesan cheese and chia seeds.

Trophies with pumpkin flowers, zucchini, raw and chia seeds step 7

step 7

Serve on the plate and decorate with other leaves of fresh mint and parsley.

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