Vegenara sprint




Uovo, albume

2 unit

Curry rosso

1 teaspoon


1 sprig

Olio extravergine di oliva

1 spoon


200 grams

Alici o acciughe sott'olio

50 grams

Pasta di canapa

100 grams

Vegenara sprint

Vegenara sprint

pronta in

20 minuti



Primi Piatti
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con uova con pesce

Foto Ricetta Vegenara sprint

Here is a tasty and nutritious dish high in protein. Great for a post work out, to restore muscle glycogen stores. As the council pasta hemp or whole enriched with oats because it has more fiber and more protein so it is the carbohydrate elite to choose post gym.

Foto preparazione Vegenara sprint

step 1

Wash 3 medium zucchini, and cut into strips or use one spiralizer. Put them in a pan and add a little 'of water.
Foto preparazione Vegenara sprint

step 2

While the zucchini are cooking, add curry just enough to flavor the vegetables and give the strong yellow color. The curry can be used instead of salt because it improves blood circulation.
Foto preparazione Vegenara sprint

step 3

I hit two egg whites and I mixed them with zucchini along with a pinch of parsley. I added anchovies for the whole season.
Foto preparazione Vegenara sprint

step 4

I cooked the pasta Hemp enriched or whole oat because more protein apart and almost cooked I creamed courgettes, adding a little 'cooking oil and a drizzle of water.

fabbisogno giornaliero (per persona)

Main +

Calories 598.32 kcal n.d.

Fat 15.89 g n.d.

Carbohydrates 79.6 g n.d.

Protein 39.52 g n.d.

Fibers 11.23 g n.d.

Water 265.95 g n.d.

Ashes 9.77 g n.d.

Sugars 0.65 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 221.32 mg n.d.

Sodium 654.32 mg n.d.

Phosphorus 570.96 mg n.d.

Potassium 1495.3 mg n.d.

Iron 8.67 mg n.d.

Magnesium 253.36 mg n.d.

Zinc 5.26 mg n.d.

Copper 0.85 mg n.d.

Manganese 3.58 mg n.d.

Selenium 48.93 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 6.0 mcg n.d.

B1 0.62 mg n.d.

B2 0.72 mg n.d.

B3 16.61 mg n.d.

B5 2.26 mg n.d.

B6 0.61 mg n.d.

B9 0.0 mcg n.d.

B12 0.5 mcg n.d.

C 73.55 mg n.d.

E 3.63 mg n.d.

B12 added 0.0 mcg n.d.

D 0.85 mcg n.d.

K 178.07 mcg n.d.

Lipids +

Monounsaturated 9.58 g n.d.

Polyunsaturated 3.25 g n.d.

Saturated 2.93 g n.d.

Cholesterol 42.5 mg n.d.

Amino acids +

Phenylalanine 1.98 g n.d.

Isoleucine 1.89 g n.d.

Histidine 1.09 g n.d.

Leucine 3.19 g n.d.

Lysine 2.5 g n.d.

Methionine 1.02 g n.d.

Tyrosine 1.32 g n.d.

Threonine 1.48 g n.d.

Tryptophan 0.49 g n.d.

Valine 2.19 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio