4

condividi su

Cream of potato, spinach and broccoli with croutons

ingredienti

persone

1

Patate

1 unit

Olio extravergine di oliva

4 spoons

Peperoncino

to taste

Basilico

1 teaspoon

Spinaci

200 grams

Piselli, surgelati

100 grams

Pane bianco, dietetico

200 grams

Broccoli

150 grams

Primi Piatti da Italia

Cream of potato, spinach and broccoli with croutons

Cream of potato, spinach and broccoli with croutons

vegano con glutine ricco in fibre fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of potato, spinach and broccoli with croutons

A good hot dish for cold winter evenings

Foto preparazione Cream of potato, spinach and broccoli with croutons

step 1

Cook the spinach, broccoli, peas and potatoes in a pot with lightly salted water to add water to taste, depending on the consistency you want to get ...

Foto preparazione Cream of potato, spinach and broccoli with croutons

step 2

Meanwhile, cut the bread into cubes and brown it in a frying pan with oil flavored pole ... add basil to taste.

Foto preparazione Cream of potato, spinach and broccoli with croutons

step 3

When the vegetables are cooked to spend all with the blender and serve with croutons ... a true goodness !!

fabbisogno giornaliero
(per persona)

Main +

Calories 963.07 kcal n.d.

Fat 43.35 g n.d.

Carbohydrates 121.77 g n.d.

Protein 32.84 g n.d.

Fibers 32.51 g n.d.

Water 553.88 g n.d.

Ashes 9.4 g n.d.

Sugars 13.55 g n.d.

Starch 11.53 g n.d.

Minerals +

Calcium 585.85 mg n.d.

Sodium 1122.9 mg n.d.

Phosphorus 534.26 mg n.d.

Potassium 2257.74 mg n.d.

Iron 15.8 mg n.d.

Magnesium 277.6 mg n.d.

Zinc 5.01 mg n.d.

Copper 1.17 mg n.d.

Manganese 3.28 mg n.d.

Selenium 50.08 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 1.21 mg n.d.

B2 1.26 mg n.d.

B3 10.99 mg n.d.

B5 2.87 mg n.d.

B6 1.12 mg n.d.

B9 122.0 mcg n.d.

B12 0.56 mcg n.d.

C 228.26 mg n.d.

E 11.38 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1157.34 mcg n.d.

Total choline (Vit. J) 82.94 mg n.d.

Lipids +

Monounsaturated 31.41 g n.d.

Polyunsaturated 5.9 g n.d.

Saturated 6.88 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 37.31 g n.d.

Amino acids +

Phenylalanine 1.43 g n.d.

Isoleucine 1.39 g n.d.

Histidine 0.65 g n.d.

Leucine 2.27 g n.d.

Lysine 1.55 g n.d.

Methionine 0.51 g n.d.

Tyrosine 1.04 g n.d.

Threonine 1.11 g n.d.

Tryptophan 0.37 g n.d.

Valine 1.7 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio