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Grass pea soup with mushrooms

ingredienti

persone

2

Patate

1 unit

Carote

1 unit

Cipolle rosse di Acquaviva delle Fonti

1 half

Olio extravergine di oliva

1 spoon

Rosmarino fresco

1 teaspoon

Alloro

1 teaspoon

Aglio

1 wedge

Cicerchie

150 grams

Sedano

20 grams

Farro

80 grams

Sale iodato

2 grams

Peperoncini piccanti

2 grams

Funghi porcini

200 grams

Zuppe da Italia - Puglia

Grass pea soup with mushrooms

Grass pea soup with mushrooms

vegano con glutine ricco in fibre fonte di Vit gruppo B ricco in ferro ricco in potassio ricco in magnesio con grassi buoni

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Grass pea soup with mushrooms

soup autumn

Foto preparazione Grass pea soup with mushrooms

step 1

Bake in a pressure cooker with garlic and bay leaves cicerchie for about 30 minutes.

Foto preparazione Grass pea soup with mushrooms

step 2

In a saucepan simmer the sauce of onion, celery and carrots with olive oil and a drop of water to prevent the oil to reach very high temperatures.

Foto preparazione Grass pea soup with mushrooms

step 3

Add to the pan the potatoes and cook for few minutes.

Foto preparazione Grass pea soup with mushrooms

step 4

Add enough water to cover them up and pour inside also spelled held for an hour in the bathroom.

Foto preparazione Grass pea soup with mushrooms

step 5

Cover tightly with a lid also useful cooking in a pressure cooker and cook for about an hour. If you needed add more water to prevent drying out.

Foto preparazione Grass pea soup with mushrooms

step 6

Ten minutes before the end of cooking add the chickpeas.

Foto preparazione Grass pea soup with mushrooms

step 7

Remove from heat and cooked, add the mushrooms washed and cut into thin slices.

Foto preparazione Grass pea soup with mushrooms

step 8

Let it rest for half an hour.

Foto preparazione Grass pea soup with mushrooms

step 9

Finally sprinkle with the chopped celery leaves and the rosemary, salt and Serve with a drizzle of raw oil and pepper to taste.

fabbisogno giornaliero
(per persona)

Main +

Calories 547.14 kcal n.d.

Fat 11.1 g n.d.

Carbohydrates 90.25 g n.d.

Protein 26.39 g n.d.

Fibers 19.38 g n.d.

Water 233.55 g n.d.

Ashes 4.97 g n.d.

Sugars 16.1 g n.d.

Starch 29.65 g n.d.

Minerals +

Calcium 165.86 mg n.d.

Sodium 458.14 mg n.d.

Phosphorus 621.76 mg n.d.

Potassium 1670.93 mg n.d.

Iron 6.7 mg n.d.

Magnesium 172.21 mg n.d.

Zinc 5.35 mg n.d.

Copper 1.26 mg n.d.

Manganese 2.13 mg n.d.

Selenium 33.12 mcg n.d.

Fluorine 1.48 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.69 mg n.d.

B2 0.75 mg n.d.

B3 8.59 mg n.d.

B5 3.0 mg n.d.

B6 0.94 mg n.d.

B9 18.0 mcg n.d.

B12 0.1 mcg n.d.

C 18.82 mg n.d.

E 1.94 mg n.d.

B12 added 0.0 mcg n.d.

D 0.1 mcg n.d.

K 19.61 mcg n.d.

Total choline (Vit. J) 105.7 mg n.d.

Lipids +

Monounsaturated 4.88 g n.d.

Polyunsaturated 3.19 g n.d.

Saturated 1.39 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.07 g n.d.

Amino acids +

Phenylalanine 302.94 g n.d.

Isoleucine 3.23 g n.d.

Histidine 1.98 g n.d.

Leucine 445.68 g n.d.

Lysine 2.54 g n.d.

Methionine 1.49 g n.d.

Tyrosine 1.57 g n.d.

Threonine 181.15 g n.d.

Tryptophan 79.42 g n.d.

Valine 319.61 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio