1

condividi su

Bean soup and chestnuts

ingredienti

persone

3

Brodo vegetale

1 liter

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe nero

to taste

Castagne

100 grams

Pancetta

50 grams

Fagioli borlotti

200 grams

Primi Piatti da Italia

Bean soup and chestnuts

Bean soup and chestnuts

con carne ricco in fibre ricco in potassio

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bean soup and chestnuts

All the taste of autumn harvest in the pot for a tasty and fragrant soup that will also warm up the days more gray and cold of winter. The soft chestnuts add to the dish a sweet note and comfortable this is a soup that is easy to fall in love at the first spoonful.

Foto preparazione Bean soup and chestnuts

step 1

Rinse the beans and put them in a bath filled with fresh water container for 10-12 hours, keep them covered with a cloth.

Foto preparazione Bean soup and chestnuts

step 2

In a pot, preferably a crock, do heat and sizzle the bacon, add the drained beans, mixes quickly to season them and cover with the broth.

Foto preparazione Bean soup and chestnuts

step 3

Cook for about an hour over medium heat, stirring occasionally to prevent sticking, if necessary add a little water.

Foto preparazione Bean soup and chestnuts

step 4

After about 50 minutes add to the soup with chestnuts coarsely broken hands are very soft, it will be a very simple task.

Foto preparazione Bean soup and chestnuts

step 5

Once cooked with salt only if necessary, let stand in covered pan for 5-10 minutes then serve adding, if acceptable, a sprinkling of freshly ground black pepper and a drizzle of EVO.

fabbisogno giornaliero
(per persona)

Main +

Calories 494.03 kcal n.d.

Fat 21.19 g n.d.

Carbohydrates 58.86 g n.d.

Protein 19.1 g n.d.

Fibers 19.26 g n.d.

Water 24.56 g n.d.

Ashes 2.96 g n.d.

Sugars 1.5 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 94.83 mg n.d.

Sodium 138.78 mg n.d.

Phosphorus 281.09 mg n.d.

Potassium 1063.47 mg n.d.

Iron 3.76 mg n.d.

Magnesium 114.97 mg n.d.

Zinc 2.6 mg n.d.

Copper 0.68 mg n.d.

Manganese 0.94 mg n.d.

Selenium 9.43 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 1.83 mcg n.d.

B1 0.58 mg n.d.

B2 0.2 mg n.d.

B3 1.48 mg n.d.

B5 0.67 mg n.d.

B6 0.34 mg n.d.

B9 0.0 mcg n.d.

B12 0.02 mcg n.d.

C 14.4 mg n.d.

E 0.48 mg n.d.

B12 added 0.0 mcg n.d.

D 0.25 mcg n.d.

K 2.01 mcg n.d.

Lipids +

Monounsaturated 9.67 g n.d.

Polyunsaturated 2.76 g n.d.

Saturated 6.14 g n.d.

Cholesterol 16.17 mg n.d.

unsaturated 12.43 g n.d.

Amino acids +

Phenylalanine 0.86 g n.d.

Isoleucine 0.71 g n.d.

Histidine 0.45 g n.d.

Leucine 1.28 g n.d.

Lysine 1.1 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.45 g n.d.

Threonine 0.68 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.86 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio