Drive away with green broad beans and ricotta
8 recipes
Wholemeal sandwiches
ingredients
servings
10
Fresh brewer's yeast
12 oz
Semiskimmed milk
50 fl oz
Extra virgin olive oil
50 fl oz
Water
200 fl oz
5 cereals flour
250 oz
Wholewheat flour
150 oz
Salt
1 teaspoon
White sugar
1/2 teaspoon
Bakery products from Italy - Abruzzo
Wholemeal sandwiches
Wholemeal sandwiches
ready in
6 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Quick and easy sandwiches rich in taste but full of fiber.
preparation
step 1
Dissolve the brewer's yeast in 50ml of warm milk and add salt and sugar.
step 2
Mix milk and yeast, adding the flour and the ingrendienti liquids little by little. Let the mixture rise for 4 hours and create the balls of the sandwiches. Let the sandwiches on the pan rise again.
step 3
Bake in a preheated 200 degree oven for 20 minutes.
step 4
Once cold, fill to taste with cold cuts or spreads.
