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Wild chicory with white beans

ingredients

servings

3

Chicory

4 portions

Cannellini beans

200 oz

Extra virgin olive oil

25 oz

Salt

4 pinches

Spicy chillies

2 unit

single courses from Italy - Campania

Wild chicory with white beans

Wild chicory with white beans

vegan high in fiber high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Wild chicory with white beans

It is good simply good

Wild chicory with white beans step 1

step 1

They gave me the wild chicory I cleaned and boiled it.

Wild chicory with white beans step 2

step 2

I had the dried beans I left them to soak one night and then in the morning I rinsed them in a saucepan filled with cold water, salted to cook over a low heat until they were cooked

Wild chicory with white beans step 3

step 3

When the beans are cooked, alternatively, use the ready-made ones in a tin with a high-edged pot, I put the oil and the pepper and I just fry a little, I added the beans with all the cooking water and let go for a 10 minutes

Wild chicory with white beans step 4

step 4

At this point I add the chicory boiled, salt adjustement if needed and cook for a good half hour on low heat, if you dry too much add a little water .....

Wild chicory with white beans step 5

step 5

At the end of cooking it must be cooked and very tasty and must not be too dry .... serve hot

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